Bruce Bookman Sensei has 50 years of aikido experience, nearly 25 years of Brazilian Jiu Jitsu training (ranked as a black belt), and years of boxing experienceAlthough Bruce Bookman spends 90% of his time on classical aikido instruction and practice, he is a big believer in self-defense skills and has placed a priority on this at his own dojo and in his own artistic expression as a martial artistAlthough self-defense is not the highest priority for everyone who practices a Budo art, Aikido Journal thinks it’s important to showcase a well-designed, thoughtful approach focused in this areaBruce Bookman is truly an innovator in this areaCOURSE CONTENTVolume 1Introduction 0 – 2:14On Self Defense And Modern Attacks 2:14 – 4:29Course Overview 4:29 – 7:40The Approach: Classical To Modern 7:40 – 8:34Suwari Waza Ikkyo 8:34 – 9:31Shomen Uchi – Opening Movement 9:31 – 10;36Concept – Dont Flinch 10:36 – 12:55The Real Shomen Uchi 12:55 – 15:39Take The Initiative 15:39 – 18:57Leading The Left Jab 18:57 – 21:41Fine Tuning The Left Jab 21:41 – 23:34Protect Your Space 23:34 – 24:47Closing The Distance 24:47 – 27:10Slipping Behind The Clinch 27:10 – 29:01Dont Connect To The Fist 29:01 – 30:19Concept – Imagine Many Arms 30:19 – 31:13Jab Entry To Iriminage 31:13 – 33:09Jab Entry To Clinch 33;09 – 35:33Jab Entry Leg Details 35:33 – 36:20Jab Entry – Adding Realism 36:20 – 38:24Jab Entry To Kotegaeshi 38:24 – 40:45Crushing The Jab And Cross 40:45 – 45:11Volume 2Crushing And Pushing Away 0 – 2:07Crushing To Kaiten Nage 2:07 – 4:05Concept – Good Posture 4:05 – 8:15Afternoon Session 8:15 – 12:46Nikyo To Wing Sweep 12:46 – 17:48Side Control Survival 17:48 – 23:05Mount Escape Options 23:05 – 26:00The Simple Truth About Practice 26:00 – 26:37Tsuki Kotegaeshi 26:37 – 29:51Knee Across Belly 29:51 – 32:40Sumi Otoshi To Nikyo Pin 32:40 – 34:55Back Step Drill 34;55 – 36:52Double Leg Reversal 36:52 – 39:54Double Leg Reversal To Kneebar / Armlock 39:54 – 41:55Seminar Review 41:55 – 52;12Volume 3Part II – The Elements Of Success 0 – :26Glossary Of Attacks :26 – 7:28Jab To Ketegaeshi 7:28 – 11:00Defenses Against Low Kicks 11:00 – 13:25The Stomping Kick 13:25 – 16:51Muay Thai Clinch To Sutemi Waza 16:51 – 19:38Double Leg Takedown 19:38 – 24:02Double Leg To Iriminage Crossface 24:02 – 27:48Double Leg Counter To Kneebar And Armlock 27:48 – 33:15Shihonage To Sankyo 33:15 – 36:03Ryote Dori Kokyu Nage To Double Leg 36:03 – 39:25Volume 4Suwari Waza Sumi Otoshi 0 – 4:12Shihonage To Wing Sweep 4:12 – 6:28Essential Jiu Jitsu Positions 6:28 – 10:19Essential Jiu Jitsu Escapes 10:19 – 19:22Knee On Belly To Ikkyo Drill 19:22 – 23:33Closing The Distance 23:33 – 27:55Freestyle Training 27:55 – 32:04Get Aikido Extensions – Bruce Bookman, Only $29Tags: Aikido Extensions – Bruce Bookman course. Aikido Extensions – Bruce Bookman review. Aikido Extensions – Bruce Bookman download. Aikido Extensions – Bruce Bookman discount