Advanced Mindfulness: Effective Strategies for Hardwiring Recovery – Debra Premashakti Alvis

5 Hours 51 MinutesAdvances in mindfulness and neuroscience have led to revolutionary breakthroughs in the treatment of depression, anxiety, and age related functional declines. Explore these cutting edge discoveries and corresponding mindfulness strategies designed to build depression and anxiety recovery skills in your clients.Purchase Advanced Mindfulness: Effective Strategies for Hardwiring Recovery – Debra Premashakti Alvis courses at here with PRICE $199.99 $84Integrate the latest on neuroscience into your practiceHardwire recovery from anxiety and depressionPromote emotional regulationAddress anxiety and insomnia with relaxationAdvances in mindfulness and neuroscience have led to revolutionary breakthroughs in the treatment of depression, anxiety, and age related functional declines. Explore these cutting edge discoveries and corresponding mindfulness strategies designed to build depression and anxiety recovery skills in your clients. You will learn how to individualize these strategies, applying them to the treatment of various clinical diagnoses and to diverse populations. Learn why these approaches reduce relapse probability and how to teach relapse prevention skills. Take home specific interventions to promote and sustain client recovery from anxiety, depression, and limiting lifestyle habits.A portion of the seminar will focus on mindfulness approaches for anger management, forgiveness, gratitude, and effective decision making. Difficulties in these four areas are among the strongest predictors for anxiety and depression and increase the likelihood of relapse. You will learn innovative skills to help your clients manage anger, forgive appropriately, build gratitude and make wise choices.This recording consists of highly engaging, experiential learning and gives you the tools to immediately incorporate these new interventions into your daily work. With emphasis on clinician self-care, you will end the recording feeling renewed, energized and inspired. Incorporate cutting edge neuroscience into psychotherapy.Describe how to promote lasting clinical changes.Utilize the three steps for hardwiring recovery.Identify mindfulness strategies for addressing anxiety, depression and limiting lifestyle habits.Demonstrate how to restore the brain when its energy has been depleted.Apply a five step approach for increasing clinician compassion.Get Advanced Mindfulness: Effective Strategies for Hardwiring Recovery of author Debra Premashakti Alvis only  price 79$Explore Cutting Edge Mindfulness ResearchMore effective for depression than CBTEnhance the ability to focusDecrease ruminationHardwire clinical changesEmotional RegulationHone core mindfulness practices – awareness of body, breath & mindStop the chain reactionGrounding practicesOpen the heartReturn to the true selfMinimize reactivityVisual meditationsAnxiety and Depression: Deepen Skills, Hardwire RecoverySelf-compassion – kind words towards self and otherMove through troubling emotionsIdentify healing narrativesReset the nervous system after traumaIdentify false sanctuaries & underlying beliefsOvercome conflict and risk avoidanceDeep Relaxation – addressing anxiety, decreasing insomniaBuild Effective Decision Making ToolsGuide choices through values clarificationChoosing and consulting ‘advisors’Tap into inner knowledgeCultivate PatienceRecognize impatience – enhance mind/ body awarenessSupport patience through contemplative practicesEstablish and honor limitsCool the Flames of AngerSimple gestures for working with angerDevelop awareness of underlying emotionsStep out of the trance of anger – telling a new storyMindful walking for working with intense energyAsk for helpForgiveness of Self and OthersUnderstand forgivenessForgiveness as a processGain clarity – assign responsibilityTools for developing compassionAge MindfulJump start the aging brainOvercome the fear of agingEnjoy the elder yearsPrepare for death through mindfulnessMindfulness Strategies for TherapistsIntegrate role and soulEnhance therapeutic presenceBuffering from burnoutIncrease compassion towards clientsGet Advanced Mindfulness: Effective Strategies for Hardwiring Recovery of author Debra Premashakti Alvis only  price 84$Tag: Advanced Mindfulness: Effective Strategies for Hardwiring Recovery – Debra Premashakti Alvis Review. Advanced Mindfulness: Effective Strategies for Hardwiring Recovery – Debra Premashakti Alvis download. Advanced Mindfulness: Effective Strategies for Hardwiring Recovery – Debra Premashakti Alvis discount.Purchase Advanced Mindfulness: Effective Strategies for Hardwiring Recovery – Debra Premashakti Alvis courses at here with PRICE $199.99 $84