Advanced Iron Palm Training – James Lacy

Students will learn advanced iron palm and gain the training necessary to be able to break coconutsPurchase Advanced Iron Palm Training – James Lacy courses at here with PRICE $49.99 $30What you’ll learnStudents will learn advanced iron palm and gain the training necessary to be able to break coconutsIron Shirt Training and Iron Body ConditioningStudent will learn martial art sitting meditations that will help them to quickly tap into chiStudents will progress to learning standing meditations that will continue to develop their chiStudents will use moving meditations in order to learn how to move chi through their bodiesStudents will learn high level standing and moving meditations that will greatly enhance their chiStudents will learn the essential iron palm strikes & they will learn how to apply them for fighting & self-defenseStudents will learn certain strengthening exercises that will develop finger, hand, arm and whole body strengthStudents will learn how to make their own Dit Dat JowStudents learn a special 4-month intensive hand conditioning procedure that utilizes the 5 basic iron palm strikesAt the end of the course, students will learn how to properly break their first coconutRequirementsStudents should be in good health.Students should consult their doctor or physician before undertaking any exercise programLearn the fundamentals of what it takes to break your first coconut using iron palm. I take the essential practices and lay them out in an easy to follow, easy to learn format. Students will crawl, stand, walk, run and then fly in this course.Students will learn:Fundamental iron palm strikesIron Shirt TrainingSitting MeditationStanding MeditationMoving MeditationAdvanced Level Standing-Moving Meditation #1 and #2Iron Palm Strength Training ExercisesHeavenly Thunder Palms Fighting FormAdvanced Level Hand Conditioning ProcedureIron Palm Hanging Bag StrikesHow to Break a CoconutWho this course is for:martial artists and martial art enthusiasts.Anyone interested in learning iron palm on a deeper level.Anyone who would like to learn chi kung on a deeper level.Get Advanced Iron Palm Training –  James Lacy, Only Price $30Tag: Advanced Iron Palm Training –  James Lacy Review. Advanced Iron Palm Training –  James Lacy download. Advanced Iron Palm Training –  James Lacy discount.Purchase Advanced Iron Palm Training – James Lacy courses at here with PRICE $49.99 $30