Adriana Rizzolo – Heart Wisdom

Adriana Rizzolo – Heart WisdomYour InstructorAdriana RizzoloI am a spiritual guide, meditation teacher, embodiment and intimacy coach, transformational speaker, podcast host and author.I’m trailblazing a body and heart-based healing movement that supports others in cultivating and spreading authenticity through passion, pleasure and purpose. Highlighting the importance of both relationship and ritual, as a natural part of living a fulfilling life.Course CurriculumWeek One: Feel Your FeelingsFeel Your Feelings Meditation 1Feel Your Feelings (59:44 )Action StepsFeel Your Feelings Meditation 2Week Two: BoundariesMeditation 1Boundaries (57:58 )Action StepsMeditation 2Week Three: Heartful LivingMeditation 1Heartful Living (52:20 )Action StepsMeditation 2Week Four: Visioning with RealityMeditation 1Visioning with Reality (62:25 )Meditation 2