Adam Wheeler – Fundamental Folkstyle Wrestling

Adam Wheeler – Fundamental Folkstyle WrestlingDescription:Olympic Medalist Adam Wheeler shows the wrestling fundamentals in one of the most comprehensive courses we haveAdam shows the takedowns, handfighting, and sprawls to wrestle from the feetLearn the basic techniques that work against anyone from bottom, and never get ridden out againFinish matches with these pinning combinations that can rack up big points fast.Course ContentVolume 1Volume 2Volume 3Volume 4The Ultimate Course In Wrestling Fundamentals: From Olympic Bronze Medalist Adam WheelerMaster the fundamentals and become a complete wrestler, with Olympic medalist Adam Wheeler’s new 4-volume series Fundamental Folkstyle Wrestling. Learn the movements, concepts, and attacks that every wrestler needs in his arsenal from neutral, top, and bottom, and get the most out of every position every time you hit the mat.Master the penetration step, one of wrestling’s fundamental exercisesAdam is an incredible coach with years of experience breaking down technique, so everyone from beginners to veterans can get a ton from this series. Don’t miss your chance today to build your fundamentals and let your technique be the best it can be.Adam Wheeler has succeeded at this highest levels of wrestling, and he knows better than anyone that it is the basics and fundamentals that win matches. Now you can learn the right ways to handfight, shoot, throw, and score from your feet, before learning how to take it to the mat and secure the fall.With technical tips and advice on how to practice and compete, this is a full service series packed with details that let Adam excel at the Olympic level with a bronze medal at the Beijing games.This series isn’t just moves, it’s fundamental movements and concepts that every wrestler needs in their arsenal to win consistently. Learn the penetration steps and footwork that is still one of the most overlooked parts of wrestling, and how to connect those to single legs, double legs, high crotches, duck unders and more. Adam breaks down every movement by himself, then brings in a partner, showing you how to build up your technique over time until it is match ready.Master the basic concepts and holds that get big results at every level of the sport as Adam Wheeler goes through his most reliable and consistent mat work. From top and bottom, learn the half nelsons, cradles, escapes, and reversals that you need to win any top/bottom situation. With little details around each position that can give a huge advantage, this series is can’t miss for anyone who wants to build up their wrestling foundation from the ground up.In addition to the shots, sprawls, and mat work, learn some of Adam’s philosophies that have allowed him to be one of the best American Greco wrestlers of his generation. Hear from an Olympic medalist how to drill, and why it is so important. Get his personal warm up routines that you can use to be ready to go from the first whistle, and how to approach the tough matches in ways that make them a lot more manageable.Learn how to handfight, control, and attack from great positions!This series isn’t just about the how of wrestling, it’s about the why! With four volumes full of championship-calibur coaching, get your copy today and improve the fundamentals that turn average wrestlers into their best possible competitors.So What’s On This Series?Volume 1IntroductionWarm Up Routine GuideSpecific Wrestling WarmupsReasons For DrillingTakedownsPenetration From The Knees (Duck Under)Penetration StepL Penetration StepPartner Penetration StepL Step With PartnerL Step Double Leg FinishIndividual Double Leg TripIndividual Double Leg Trip With PartnerVolume 2Tie Ups With HandfightingLunge StepLunge Step Duck UnderLunge Step Double LegLunge Step High CrotchBasic Two On One ControlAnkle PickAnkle Pick Version 2Basic BackstepBackstep With PartnerBasic Arm DragArm Drag to Lunge or L StepVolume 3Front Side OffenseSprawlSprawl With PartnerSprawl Go BehindWheeler Go BehindPulling Whip OverPushing Whip Over3/4 Nelson3/4 Nelson Shuck ByNear Side CradleVolume 4All Pinning CombosChop and BreakdownChop and Bump Breakdown Deep Waist AnkleSpiral Ride BreakdownBasic Half NelsonHalf Nelson With Wrist ControlFar Side Cradle Variation OneFar Side Cradle Variation TwoEscapes and ReversalsStand UpStand Up With PartnerIndividual SwitchSwitch With PartnerIndividual Sit OutSit Out With PartnerAdditional Tips