A Beginner’s Guide to Yoga – Nikki Estrada

Total Size:Digital products: Get the download link at Account or directly via email.Support: LifetimeDownload: Unlimited Of Course A Beginner’s Guide to Yoga – Nikki EstradaPurchase A Beginner’s Guide to Yoga – Nikki Estrada courses at here with PRICE $190 $52When purchasing A Beginner’s Guide to Yoga – Nikki Estrada course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.A Beginner’s Guide to Yoga – Nikki Estrada5 Hours to CompleteCertificate of Completion5 CEUs Upon completionUnlimited Course AccessCOURSE OUTLINESECTION 1Getting StartedGet Started With Yoga 01:59Reasons to Not Be Intimidated by Your First Yoga Class 02:02Breathing Basics: Learn Ujjayi 09:38Posture Basics: How to Do Downward Facing Dog 08:11Posture Basics: Learn Sun Salutations 33:04Practice: A Short Warm-Up 30:38SECTION 2Do’s and Don’tFinal Relaxation: Dos & Don’ts 05:26Practice: Working Toward Side Angle Pose and Wide-Legged Forward Bend 47:43SECTION 3Pyramid Pose3 Common Misalignments to Watch for in Pyramid Pose 06:48Practice: Working Toward Warrior I and Pyramid Pose 50:34Are you interested in? beginner’s guide; beginner’s permit; beginner’s bible; beginner’s mind sociology; beginner’s test for infinite powerPurchasing A Beginner’s Guide to Yoga – Nikki Estrada course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Purchase A Beginner’s Guide to Yoga – Nikki Estrada courses at here with PRICE $190 $52