What You’ll Learn
Strength training neuroscience – critical anatomy, pathways and structures made practical and useful.
How to modify every rep of every exercise based on neurology to target precise locations of brain function.
Practical blood flow restricted exercise – science, technical requirements and training protocols.
Flexibility, suppleness and mobility training through a modern neuroscientific lens.
Precise ligament techniques for pain, mobility and strength development.
Programming and recovery concepts for the 99% and the 1% of athletes.
Strength and suppleness through the Z-Health 8 Levels Model of Pain and Performance Neurology.
Course Details
9S:Strength & Suppleness is a high-level course designed to make you rethink strength and suppleness training from a foundational level.
While we use these forms of training to change the periphery of the body, every rep of every exercise is ultimately based on brain function. Understanding this at a deeper level can help you make every rep your clients perform more precisely targeted to both their strength and suppleness needs and their goals.
*9S course package discounts available
When you register and pay for 9S: Strength & Suppleness you will get access to:
Over 24 hours of video instruction
Video resource library, including a video manual of assisted contractile mapping (Over 100 videos!)
Course manual
Course PowerPoint
Research archive
A full recording of archived course
Regularly updated course material
NOTE: R-Phase and I-Phase are required before purchasing this course.
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