3-Day Experiential in Mindfulness, Yoga & Meditation: Applications for Mental Health Clinical Practice – Mary NurrieStearns

Watch this workshop recording for a unique opportunity to participate in an intensive, experiential and rejuvenating experience while learning techniques to help your clients. You will learn the latest scientific brain research related to yoga and mindfulness and how to implement brain changing practices, yogic interventions, specific mindfulness techniques, and self-compassion techniques in all phases of your therapy sessions.This recording takes it a step further because you will experience first-hand the transformative power of meditation and mindful activities during clinical exercises and demonstration. Each day contains a balance of lecture with times of clinical meditation exercises, clinical yoga practices, and lunch will be provided for you to practice mindful eating.Watch Mary and Rick NurrieStearns, who have co-led yoga and meditation workshops and retreats for several years and bring close to 70 years of combined experience in clinical meditation and clinical yoga practice. They are experts at showing clinicians how to empower clients to:Apply mindful and yoga techniques to reduce anxiety, depression, shame, grief, chronic pain, and/or unworthiness.Use self-compassion to make dramatic therapeutic changes.Access beneficial memories to increase optimism and personal strength.Incorporate mindfulness strategies to stay in the moment to soothe distressing emotions and relieve old trauma patterns.Apply yoga interventions to calm the nervous system, as well as increase body and present moment awareness.Cultivate an inner best friend to mitigate shame and decrease self-blame.Strengthen relationships, increase authenticity, and sharpen problem-solving skills.Unmask true values to establish meaningful goals in therapy.This is a rare opportunity that you won’t want to miss! You are sure to leave feeling refreshed and excited to take this back to your clinical practice!Get 3-Day Experiential in Mindfulness, Yoga & Meditation: Applications for Mental Health Clinical Practice – Mary NurrieStearns, Only Price $239Articulate the psychological impact and long-term effects of emotional trauma on a client’s mental health.Analyze the effects of yoga and meditation on the triune brain and the applications for clinical practice.Distinguish between the default network, salience network and central executive network and utilize this information for client psychoeducation.Articulate the concept of negativity bias in the brain as it relates to clients who have experienced trauma.Explain the social brain and use of interpersonal neurobiology to activate the affiliation system of the brain.Utilize concentration, distancing, observation and distraction in treating depression producing thoughts.Apply breathing practices, simple body movement and self-compassion for emotional regulation.Describe how to incorporate an emotional freedom technique to help clients with emotional stabilization.Demonstrate components of mindful self-compassion for treating unworthiness and confronting the “inner critic”.Evaluate mindfulness techniques for helping clients address negative thoughts regarding chronic pain.Decide effective ways to incorporate chants, mantras, and songs as parts of the healing process for clients.Apply yogic interventions to assist clients in safely approaching distressing emotions.Explain how to teach clients to dis-identify from a narrative of unworthiness.Examine how to use yoga to heal the physiology of shame.Implement yoga poses applicable to the clinical setting for depression and for emotional trauma.Construct a life review/eulogy to help focus therapy on the client’s most important values.Evaluate a mindful communications process for conflict resolution and emotional bonding.Assess mindful eating for its usefulness as a therapeutic tool.Reduce Anxiety, Depression, and UnworthinessNeuroscience – Psychoeducation and PracticesNeuroplasticity – your brain’s ability to organize and learnThe triune brainPrimary emotional motivatorsNegativity bias of your brainSavoring the good and affiliation system of the brainSocial brain: causes and conditionsDefault mode network, salience network and central executive network of the brainNeuroscience exercises for clinical useUse of art expression to personalize learningUse of small group sharing (not therapy) for learningExploration of emotional motivators, social brain and savoring the good to personalize learning and small group sharingReduce Feelings of Overwhelm, Dissociation and ShameLead Clients to Emotional StabilizationEmotional stabilization skillsBody scan and sensory input for stabilizationMindful breathing practicesImpact of yoga on nervous systemEmotional Freedom TechniqueMindful walkingClinical examples of emotional stabilization skillsPractice emotional stabilization skillsTeach Clients to Observe and Choose ThoughtsExperience the Impact of ThoughtsNonjudgmental observing of thoughtsNaming – write thoughts downRecognize, distance and dis-identify from narrative of self-identityRelate to the voice of the inner criticAddress negative thoughts regarding chronic painStore consciousness/mind consciousness and therapeutic implicationsUse of chants, mantras, songs for healingNourishing wholesome thoughts – use of repetition and concentrationHabit tendencies and neuronal pathwaysAccessing beneficial memoriesClinical examples of relating to thoughts therapeuticallyExploration of observing and choosing thoughts to personalize learning and small group sharingHelp Clients Approach and Alleviate Distressing Emotions While Cultivating Emotional AlivenessTreat Distress with MercyBe there for griefComfort pose and self-love mantraEmotional Freedom Technique for client self-careYoga for emotional trauma/anxietyYoga for depressionClinical examples of treating distress with mercyActivity to personalize the client’s experienceExploration of approaching and alleviating emotions to personalize learning and small group sharingPromote Self-Compassion and Increase Emotional Resilience and Self-Acceptance in ClientsWhy Kindness to Self at Times Cause DistressWho has seen your goodness? – restoring trustTeachers of compassionThe voice of the inner friendThree-part self-compassion noteOffering loving kindness to any inner aspect that feels not deservingCompassion for the inner criticTonglen practice – receiving suffering and sending compassionClinical examples of utilizing self-compassionExploration of compassion practices to personalize learning and small group sharingResources to Regulate Nervous System and Restore Self-Worth in ClientsCauses of Unworthiness and ShameImpact of shame on brain – default network and pain systemThe physiology of shameDifferentiate among shame, defiance, and noble postureSimple yoga for healing the physiology of shameNarrative of unworthinessCreate a new narrative of selfLife review/eulogy to discover true valuesClinical examples of treating unworthiness and shameWrite eulogy to discover true values and small group sharingMindfulness Applications for Specific Clinical UseMindfulness Communications Process for Conflict Resolution and Emotional BondingMindful eating practice and research on mindfulness for overeatingLearn and practice leading mindful exercises and yoga for emotional trauma/anxiety and depressionGet 3-Day Experiential in Mindfulness, Yoga & Meditation: Applications for Mental Health Clinical Practice – Mary NurrieStearns, Only Price $239Tag: 3-Day Experiential in Mindfulness, Yoga & Meditation: Applications for Mental Health Clinical Practice – Mary NurrieStearns Review.  3-Day Experiential in Mindfulness, Yoga & Meditation: Applications for Mental Health Clinical Practice – Mary NurrieStearns  download. 3-Day Experiential in Mindfulness, Yoga & Meditation: Applications for Mental Health Clinical Practice – Mary NurrieStearns discount.