3 Day Advanced Mindfulness Certificate Course – Donald Altman

17 Hours 29 MinutesIn this comprehensive certificate course, international mindfulness teacher and best-selling author Donald Altman will share powerful clinical tools that will help you create a clear roadmap to wellness. From grounding and attention-focusing skills to metacognitive awareness, Donald will deliver detailed demonstrations and instruction on over a dozen mindfulness practices you can use to improve treatment outcomes.Purchase 3 Day Advanced Mindfulness Certificate Course – Donald Altman courses at here with PRICE $499.99 $204Detailed demonstrations and hands-on instruction in over a dozen mindfulness practicesEvidence-based approaches that shift attention, regulate emotion, and manage depressionAddress emotional pain with acceptance, forgiveness, and compassionManage moods with interventions that impact clients’ attentionClinical implications of research exploring the relationship between chronic pain reduction and mindful awarenessIn this comprehensive certificate course, international mindfulness teacher and best-selling author Donald Altman will share powerful clinical tools that will help you create a clear roadmap to wellness. From grounding and attention-focusing skills to metacognitive awareness, Donald will deliver detailed demonstrations and instruction on over a dozen mindfulness practices you can use to improve treatment outcomes.Best of all, you will learn to embody mindfulness as you help your clients overcome clinical anxiety, depression, chronic pain, PTSD, addictive cravings, and stress related symptoms!Watch Donald and learn to:Alter clients’ habitual and conditioned reactions to anxiety, chronic pain, and depression with practical evidence-based mindfulness techniquesApply mindfulness to pain and improve mental and physical functioning in your clientsReduce anxiety by mindfully managing transitions through movementCreatively adapt your newfound mindfulness tools to work with a variety of client populationsDonald is known for his compelling and entertaining presentations, and this recording will get you excited about using mindfulness with your clients. Return to your practice with a wide range of tools to use in your next session!Evaluate how understandable explanations of mindfulness’ impact on neurological processes involved in common mental health disorders can be used to promote engagement in treatment.Explore the effect of diaphragmatic breathing on the parasympathetic nervous system and communicate how mindful breathing techniques can be incorporated into therapy.Assess the latest research analyzing mindfulness, attention and depressive symptoms.Connect how clinical tools based in mindfulness and grounding can be used to impact the biological stress response in clients with trauma.Consider how treatment plans for depression can incorporate mindfulness interventions that clients can use to counter automatic patterns of thoughts.Communicate the clinical implications of research regarding the health benefits of nature and exposure to the natural world.Plan how mindfulness strategies focused on impacting the neural pathways associated with fear can be incorporated into treatment to help alleviate symptoms in anxious clients.Articulate how mindfulness techniques that impact the areas of the nervous system associated with stress can be used in clinical practice.Analyze the state of research on the use of mindfulness as an intervention for the management of chronic pain.Scrutinize how barriers to implementing mindfulness can be overcome using practical informal techniques clients can easily and naturally incorporate into their lives.Appraise the latest research on the efficacy of mindfulness as an approach to aid in relapse prevention for alcohol and substance use disorders.Characterize how clinical tools that increase self-awareness can be used in therapy to help clients better manage their thoughts, emotions and behaviors.Communicate how self-compassion and feelings of safety, trust and forgiveness impact the therapeutic process.Analyze the latest research regarding the biochemistry of laughter and the connection between laughter and mental and physical health.Evaluate research on gratitude, it’s impact on depressive symptoms, and how easy to implement gratitude exercises could be beneficial to clients.Assess how mindfulness’ ability to shift awareness can be used to positively impact relationships and help clients to recognize their strengths.Establish how mindfulness can be taught to clients as a skill they can employ to ease the anxiety associated with transitions.Evaluate the role of compassion in treating clients suffering from high levels of shame and self-criticism.Get 3 Day Advanced Mindfulness Certificate Course of author  Donald Altman only  price 199$Mindfulness and Cutting Edge ResearchMindfulness as a metacognitive skillNegative effects of a wandering mindBreathing reduces rumination and anxietyUseful (and free) web resourcesIntroduce Mindfulness to Your ClientsExpand your mindfulness vocabularyHelp clients understand mindfulnessFind the right metaphorUsing clients’ learning stylesPractice: Getting into the Present MomentThe Power of Sense GroundingAnxiety reduction with sense groundingMindfulness for transitioning between activitiesPhysical grounding method of dropping into the bodyIntegrate progressive muscle relaxationGood for spatial, visual, hands-on learning stylesPractice: Palm the Present MomentBrain Basics, Metacognition, and InterpersonalNeurobiologyEmotional regulation for depression and anxietyBalance the brain’s default survival modeEffects of cortisol on learning and immune systemVisual Brain Model for clientsThe brain’s mindfulness moduleTrain the brain for calm response and metacognitionNavy Seals, arousal control & parasympathetic nervous systemHeart rate variability & relaxation responsePractice: The Power of BreathPractice: Ask Clients the 3-Minute QuestionThe Behavioral Side of MindfulnessCore lifestyle skills awareness trainingSleep hygieneManage sleepSleep rituals and strategiesHealthy eating/nutritionCaffeine, protein, neurotransmitters, and the brainExerciseManage technology – How weapons of mass distraction may be rewiring the brainPractice: Assessment of Technology and TimeFocus the mind (useful for ADHD)Integrate breath with a word/imagePractice: Be the PebbleMindful Laughter for Depression and GriefTools for the ”terminally serious”Research on laughter and moodBiochemistry of laughter & human laughter responseLaughter yoga and laughter in therapyPractice: The Lightness of LaughterThe Uplifting Power of StorytellingStorytelling to overcome depression and build relationshipsFredrickson’s Broaden and Build Theory of PositiveEmotionsBroaden attention; find resilienceStories are fundamental to attachmentBuild relationships through a story of strengthsPractice: Identifying Strengths & Strengths JournalManage Moods through Attention and Selective MemoryMaster attention and memoriesSavoring of the present momentPractice: Here and Now PleasantnessUse selective memory to savor the past and futurePractice: Savoring Success: Past, Present, and FutureHarnessing Gratitude to Increase Positive EmotionsManage depression with gratitudeGratitude researchFour psychological reasons for gratitudeTechniques that make gratitude interpersonal and enhance supportive social networksPractice: The G.L.A.D. TechniqueHeal Emotional Pain through Acceptance, Forgiveness, and CompassionForgiveness for moving forward from traumaForgiveness is a skillResearch on compassion practiceChanges in brain functionSecurity priming for feelings of safety and trustDevelop positive emotions and resourcesPractice: Loving-Kindness AffirmationThe Truth About StressBiological markers of stress: Telomeres and agingIdentify and assess client stress levelsPerceived Stress ScaleEpstein Stress-Management InventoryPractice: Be a Smart Stress-AvoiderMindfulness for Addictive CravingsEmotional regulation for cravingsImpulse control and craving control using groundingPractice: S-T-O-P Grounding TechniqueChange the Perception of Pain Mindfulness for Chronic PainIntroduction to the Body Scan PracticeDemonstrate how to pay attention non-judgmentallyPowerful grounding method; applicationsPractice: Surf the Body (The Body Scan)The Power of Sense Grounding TraumaConstructively distance from PTSD and negativityThree kinds of sense groundingPractice: Focusing on FavoritesReduce Anxiety by Mindfully Managing TransitionsManage transitions through movement and natureProcess orientation vs. outcome orientationAttention Restoration TheoryEffects of nature on focus, moods, & healingSlow down with nature to get presentIntegrated ToolsPractice: Ground-Surfing (Mindful Walking)Practice: Turning Down the Volume with NatureRe-Envision and RefocusWorking with difficult, unresolved life situationsMetacognition as a path to insightPractice: Bear MeditationPut It All TogetherCreate a mindfulness roadmap for clientsBundling practices togetherEngage through learning stylesMaintain skillsFollow-up and reinforcementResearch limitations and the potential risks of mindfulness in treatmentGet 3 Day Advanced Mindfulness Certificate Course of author  Donald Altman only  price 199$Tag: 3 Day Advanced Mindfulness Certificate Course – Donald Altman Review. 3 Day Advanced Mindfulness Certificate Course – Donald Altman download. 3 Day Advanced Mindfulness Certificate Course – Donald Altman discount.Purchase 3 Day Advanced Mindfulness Certificate Course – Donald Altman courses at here with PRICE $499.99 $204