21 Days to Effective Handstand – Kino MacGregor and Kerri Verna

21 Days To An Effective Handstand is a video series that will take you on a journey to finding joy and peace in your practice as you build your way up to the ever challenging handstand posture.Purchase 21 Days to Effective Handstand – Kino MacGregor and Kerri Verna courses at here with PRICE $149.99 $5221 Days To An Effective Handstand is a video series that will take you on a journey to finding joy and peace in your practice as you build your way up to the ever challenging handstand posture. In this series, Kino and Kerri break down the process and lead you through step by step with practices that will help you build wrist strength and flexibility, shoulder strength and flexibility, core strength, and more. You will learn proper technique & alignment, practice putting those techniques to use, and most importantly, have fun! Join Kerri and Kino on this 21-day journey to building an effective handstandEpisodes01.  DURATION: 56 secondsLet’s Break it Down Step by Step21 Days To An Effective Handstand is a video series that will take you on a journey to finding joy and peace in your practice as you build your way up to the ever challenging handstand posture. In this series, Kino and Kerri break down the process and lead you through step by step. You will learn proper technique & alignment, build strength, and most importantly, have fun! Join Kerri and Kino on this 21-day journey to building an effective handstand. Focus: handstand, trailer, inversion, teaser02.  DURATION: 13 minutes, 47 secondsHandstand Day 1Follow along with Kerri and Kino as they lead you through a set of exercises that are designed to warm up the wrists and strengthen the shoulders. This class will help you begin to build the strength you need in preparation for handstand. Focus: handstand, wrists, shoulders, shoulder strength, strength, inversion, arm balance03.  DURATION: 14 minutes, 47 secondsHandstand Day 2In this video, you will work with Kerri and Kino to build strength and flexibility in the wrists. These are important steps to building up to a safe, strong and effective handstand. Focus: handstand, wrists, shoulders, shoulder strength, strength, inversion, arm balance, flexibility04.  DURATION: 15 minutes, 43 secondsHandstand Day 3Core strength is extremely important to developing a handstand practice. This video is designed to help you build the strength that will give you more body control. Follow along as Kino and Kerri break down several postures and exercises that will help you prepare for handstand. Focus: handstand, wrists, shoulders, shoulder strength, strength, inversion, arm balance, core, core strength, navasana05.  DURATION: 15 minutes, 48 secondsHandstand Day 4During this video, Kerri and Kino will help you build strength and flexibility in the shoulders. Watch as they break down the difference between naturally strong and naturally flexible shoulders. Then follow along and practice the techniques that will help you learn proper alignment for a stable handstand. Focus: handstand, wrists, shoulders, shoulder strength, strength, inversion, arm balance, yoga pro wheel, yoga wheel, chest opener06. DURATION: 23 minutes, 2 secondsHandstand Day 5An effective handstand relies on half core strength and half shoulder strength. In this video, Kino and Kerri will guide you through a set of exercises that will combine the work you’ve done with your shoulders and core, bringing you one step closer to handstand. Focus: handstand, wrists, shoulders, shoulder strength, strength, inversion, arm balance, core, core strength, hips, lolasana, L-sit, lift, hamstrings, straddle press07.  DURATION: 20 minutes, 40 secondsHandstand Day 6Building hamstring flexibility is a key component to properly moving into a handstand. In this video, Kino and Kerri explain why hamstring flexibility is important, and they will guide you through a series of postures and exercises to help you work on warming up the hamstrings. Focus: handstand, strength, flexibility, hips, wrists, arm balance, inversion, hamstrings, forward fold08.  DURATION: 7 minutes, 19 secondsHandstand Day 7Taking a day off and giving your body time to rest and recuperate is just as important as building strength. In this video, Kerri and Kino will walk you through a guided meditation that will help calm the mind and get you ready to continue on your handstand journey. Focus: handstand, meditation, breath, breathe, guided mediatation, calm09.  DURATION: 20 minutes, 20 secondsHandstand Day 8In this video, Kerri and Kino will help you get into your first handstand of the series. Day 8 is focused on combining all the work you’ve done so far, and using the wall to help you get completely upside down. Focus: handstand, strength, flexibility, hips, wrists, arm balance, inversion, wall workGet 21 Days to Effective Handstand – Kino MacGregor and Kerri Verna, Only Price $5210.  DURATION: 23 minutes, 14 secondsHandstand Day 9Follow along with Kino and Kerri as they guide you through a practice that will help you build strength, and teach you how to get your lower body, hip flexor a and core to work together. These practices will aid you in working toward floating up into a handstand. Focus: handstand, wrists, shoulders, shoulder strength, strength, inversion, arm balance, core, core strength, navasana, hip flexors, L-sit lift, press up11.  DURATION: 18 minutes, 7 secondsHandstand Day 10Follow along with Kerri and Kino to practice kicking up into a handstand and holding the posture. This video includes a warm up to help you get prepared, as well as some actual handstand practice. Focus: handstand, wrists, shoulders, shoulder strength, strength, inversion, arm balance, core, core strength, kick up12.  DURATION: 25 minutes, 44 secondsHandstand Day 11In this video, Kerri and Kino will teach you form and technique to help with proper handstand alignment. The goal of this practice is to give you the tools you need to work toward achieving a vertical line in your handstand. Focus: handstand, wrists, shoulders, shoulder strength, strength, inversion, arm balance, core, core strength, vertical line, headstand, sirsasana13.   DURATION: 22 minutes, 9 secondsHandstand Day 12Maintaining a regular backbending practice will help you in balancing the strength and flexibility required for handstands. In this video, Kerri and Kino will guide you through a series of backbending postures and exercises that will aid you in your handstand journey. Focus: Backbends, handstand, yoga pro wheel, yoga wheel, strength, heart openers, shoulders, shoulder openers, falling into backbend, chest openers, wheel pose, urdhva dhanurasana14.  DURATION: 19 minutesHandstand Day 13This video is all about stamina. Stamina is a really important part of building a handstand practice. Without stamina, all of the strength and technique in the world won’t help you get there. That’s why this practice is dedicated to building the stamina you need for an effective handstand. Focus: handstand, wrists, shoulders, shoulder strength, strength, inversion, arm balance, core, core strength, stamina, plank, lift, endurance, lolasana15.  DURATION: 8 minutes, 6 secondsHandstand Day 14You’ve been working hard on your journey toward building an effective handstand. Day 14 is all about rest and meditation. Follow along as Kino and Kerri guide you through a meditation that will help you cultivate a calm and steady mind. Focus: handstand, meditation, breath, breathe, guided mediatation, calm, light16.  DURATION: 20 minutes, 59 secondsHandstand Day 15In this video, Kerri and Kino will lead you through some exercises that will allow you to open up through the hamstrings and learn how to stretch the legs so you can lean into a handstand. Focus: handstand, strength, flexibility, splits, hamstrings, hips, arm balance, inversion, hanumanasana, handstand split, shoulder strength, shoulders, wrists17.  DURATION: 13 minutes, 37 secondsHandstand Day 16In this practice, Kerri and Kino will lead you through some exercises to help you build the arm and shoulder strength needed for forearm balance postures. Focus: handstand, strength, flexibility, jump, shoulders, hips, arm balance, inversion, forearm balance, dolphin pose, core, shoulder strength, pincha mayurasana, peacock pose18.  DURATION: 23 minutes, 21 secondsHandstand Day 17In this video, you will work on jumping into a handstand-tuck. Follow along with Kino and Kerri as they help you get warmed up and teach you how to make the tuck shape for your handstand-tuck. Focus: handstand, tuck jump, handstand tuck, strength, flexibility, jump, shoulders, hips, core, abdominals, arm balance, inversion19.  DURATION: 16 minutes, 30 secondsHandstand Day 18The arm balancing postures that you will be working on in this video will give you the foundation you need for your handstand practice. Follow along with Kino and Kerri as they guide you through a full practice leading up to the arm balance postures Focus: handstand, wrists, shoulders, shoulder strength, strength, inversion, arm balance, core, core strength, titibasana, bakasana, crane pose, firefly pose, hips20.  DURATION: 18 minutes, 34 secondsHandstand Day 19Follow along with Kerri and Kino as they guide you through a practice that will help prepare you for straddle handstands. Focus: handstand, strength, flexibility, straddle, straddle handstand, hips, wrists, arm balance, inversion, hamstrings, shoulder strength, shoulders, forward fold21.  DURATION: 33 minutes, 13 secondsHandstand Day 20This is the last asana class of the handstand series. In this video, Kino and Kerri will put together everything you’ve worked on throughout this series, and lead you through a full practice leading up to handstand. Focus: handstand, wrists, shoulders, shoulder strength, strength, inversion, arm balance, core, core strength, lolsana, lift, balance, backbends, flexibility22.  DURATION: 7 minutes, 17 secondsHandstand Day 21This final guided meditation is designed to take you on a journey through the inner body to help crystallize everything you’ve learned in this series. Follow along as Kerri and Kino guide you through meditation.23.  DURATION: 57 secondsTrailer21 Days To An Effective Handstand is a video series that will take you on a journey to finding joy and peace in your practice as you build your way up to the ever challenging handstand postureGet 21 Days to Effective Handstand – Kino MacGregor and Kerri Verna, Only Price $52Tag: 21 Days to Effective Handstand – Kino MacGregor and Kerri Verna Review. 21 Days to Effective Handstand – Kino MacGregor and Kerri Verna download. 21 Days to Effective Handstand – Kino MacGregor and Kerri Verna discount. Purchase 21 Days to Effective Handstand – Kino MacGregor and Kerri Verna courses at here with PRICE $149.99 $52