201 – Module 03: The 18 Arhats – Flowing Zen

The 18 Luohan Gong (18 Arhats)The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercises are more athletic and more dynamic, and they are terrific for cultivating strength, flexibility, and internal power.Module 3: The 18 Luohan Gong (or 18 Arhats)Week 1: Luohan Bowing to BuddhaWeek 2: Reverse Hanging Double HooksWeek 3: Double Hooks Hanging on WallWeek 4: Shake Head Wag TailWeek 5: Rhinoceros Looks at MoonWeek 6: Big Boss Lifts UrnWeek 7: Giant Bird Spreads WingsWeek 8: Old Monk Grinds RiceWeek 9: Golden Leopard Trains ClawsWeek 10: Father and Son TogetherWeek 11: Shoot the Spear at the Mystical GateWeek 12: Green Dragon Charges FaceWeek 13: Hungry Tiger Charges PreyWeek 14: Iron Bull Plows FieldWeek 15: Open Window Look at MoonWeek 16: Old Monk Takes Off ShoesWeek 17: Night Guard Tests SeaWeek 18: Swallow Flies Through CloudsGet 201 – Module 03: The 18 Arhats – Flowing Zen, Only Price $33Tag: 201 – Module 03: The 18 Arhats – Flowing Zen Review. 201 – Module 03: The 18 Arhats – Flowing Zen download. 201 – Module 03: The 18 Arhats – Flowing Zen discount.arhats definition, arhats in buddhism ,arhatship meaning, arhats meaning in hindi, arhatship buddhism