201 – Module 01: Yi Jin Jing – Flowing Zen

Flowing Zen – 201 – Module 01: Yi Jin Jing [Webrip – 22 mp4, 4 mp3, 1 pdf ]Qigong 201: Traditional Sets and Skills Learn the traditional skills and sets of past masters.MODULE 01-YI JIN JINGSinew Metamorphosis (Yi Jin Jing), the powerful brother of the 18 Hands of Luohan.Helps to improve posture, strengthen the stability of the core and connective tissue. Develops courage and inner fighting strength. Helps clear deep blockages.Preparation Week: Preparation for tendon metamorphosisIntroduction to the metamorphosis of the tendonsBenefits of Tendon MetamorphosisWEEK 1: THE GOLDEN DRAGON KNOCKS ON THE GROUNDActivation Of The Main MusclesExercise # 1: The Golden Dragon Taps on the GroundWEEK 2: THE SACRED TREE GROWING WITH BRANCHESBreathing with the metamorphosis of the tendonsExercise No. 2: The Sacred Tree Grows BranchesWEEK 3: GOLD HIDDEN IN YOUR FINGERSUnderstanding Your FasciaExercise # 3: Gold hidden in your fistsMeditation: Exercises 1-3WEEK 4: THE TUB TIES THE BELTUnderstanding The BasicExercise # 4: Immortal Tying BeltWEEK 5: IMMORTAL REACHES FOR THE HEAVENSExercise # 5: An Immortal Reaches up to the heavens to choose an ExerciseWEEK 6: THE TUB COMES OUT OF THE WATERExercise # 6: The tub comes out of the waterMeditation: Exercises 4-6WEEK 7: THE TUB PLAYS WITH BAMBOOHow to practice Tendon MetamorphosisExercise # 7: The Tub Plays with BambooWEEK 8: IMMORTALS CLEAR THEIR EYESExercise # 8: Immortals Clear Their EyesThink Of The Tendons, Not The MusclesWEEK 9: WHITE CRANE CARRYING THE HEAVENSExercise # 9: The White Crane That Carries the HeavensMeditation: Exercises 7-9WEEK 10: BLACK BEAR SQUEEZES PAWSExercise 10: Black Bear Squeezes PawsFix Your Posture, Fix Your Qi, Fix Your Biochemistry[Replay] Live Webinar – May 27, 2018WEEK 11: THE TUB OFFERS BLESSINGSExercise 11: A Tub Offering BlessingsWall chart the metamorphoses of the tendonsWEEK 12: THE RETENTION OF THE SUN AND MOONExercise 12: Holding the Sun and MoonMeditation: Exercises 10, 11, 12Get 201 – Module 01: Yi Jin Jing – Flowing Zen, Only Price $33Tag: 201 – Module 01: Yi Jin Jing – Flowing Zen Review.  201 – Module 01: Yi Jin Jing – Flowing Zen download.  201 – Module 01: Yi Jin Jing – Flowing Zen discount.yi jin jing pdfyi jin jing youtube, yi jin jing benefits, yi jin jing shaolin, yi jin jing book