2-Day Experiential Course: MBCT From Start to Finish – Richard Sears

Total Size:Digital products: Get the download link at Account or directly via email.Support: LifetimeDownload: Unlimited Of Course 2-Day Experiential Course: MBCT From Start to Finish – Richard SearsPurchase 2-Day Experiential Course: MBCT From Start to Finish – Richard Sears courses at here with PRICE $149.99 $72When purchasing 2-Day Experiential Course: MBCT From Start to Finish – Richard Sears course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.2-Day Experiential Course: MBCT From Start to Finish – Richard SearsCBT has a long history of helping clients break free from negative thoughts. But have you ever found that the more you challenge your client’s thoughts, the worse they get?The evidence for using mindfulness is also exploding in the clinical research literature. Unfortunately, if used to help clients temporarily feel better, you might be reinforcing avoidance of their thoughts and feelings, making them worse in the long run!I am often asked how CBT and mindfulness can work together. After all, CBT is all about change, and mindfulness emphasizes acceptance of reality in this moment. The answer is simple: we must accept reality as it is in order to effectively build a life worth living.With Mindfulness-Based Cognitive Therapy (MBCT), you get the best of both CBT and mindfulness. MBCT is an empirically-validated intervention with decades of research support. The 8 sessions of the formal MBCT protocol is a “boot camp” for clients and clinicians to systematically learn and experience the subtle and sophisticated principles of mindfulness and CBT. The principles can also be easily incorporated into other therapy modalities to synergize the effectiveness of what you are already doing.However, you cannot leverage the power of these techniques just by reading about them. To provide these interventions effectively for clients, it is imperative to experience it for yourself. Learn from psychologist and expert mindfulness trainer Dr. Richard Sears for a two-day experiential MBCT recorded workshop. You will experience every mindfulness exercise, CBT principle, and didactic component of the entire program, along with tips for adapting the material into a variety of individual therapy settings.As an added bonus, programs like MBCT have also been shown to reduce stress and burnout for clinicians! And, when clinicians practice mindfulness for themselves, their clients have better outcomes!Compile the underlying mechanisms that make mindfulness techniques effective for stress, depression, anxiety, trauma, pain and addiction.Breakdown the role of thoughts in perpetuating symptoms of stress, anxiety, and depression as it relates to ruminating thoughts and behaviors in clients.Describe the brain changes associated with mindfulness practice to explain to clients the scientific effectiveness of practicing mindfulness.Connect how mindfulness builds upon and refines the evidence-based principles of Cognitive-Behavioral Therapy (CBT).Incorporate mindfulness practices into traditional CBT through records to help alleviate clients of intrusive, obsessive compulsive thoughts.Utilize specific mindfulness-based techniques to help client disengage from the narrative of negative thoughts and emotions.Organize the eight session structure used MBCT program in your own clinical setting.Differentiate between the group process in MBCT vs. CBT to avoid clients’ cycles of struggling with distressing thoughts and feelings.Practice guiding a client through a 3-minute mindfulness exercise to improve the consistency of conscious choices rather than automatic reactions when distressed.Explore the use of decentering skills with a client, in a session, in the reduction of worry and ruminations.Apply the three steps of the mindful inquiry process, after the mindfulness exercise is over, to help clients more quickly internalize the skills and attitudes that allows them let go of struggle and make conscious choices.Adapt the MBCT curriculum to different client populations, including children, as it relates to treatment considerations.Foundations & Principles of MBCTWhy combine Mindfulness and CBT?The evidence for MBCTThe neurological evidenceAdaptation and Expansion of CBT PrinciplesLimitations of the research and potential risksCore Techniques of MBCTMindfulness Techniques in MBCTThe Body ScanThree-Minute Breathing SpaceMindful Stretching techniquesDaily Mindfulness techniquesSitting with Difficult feelingsMindful Inquiry – The Crucial Step of Processing Post-ExerciseCBT Practices Applied in MBCTBehavioral experiments, Exposure therapy, The ABC model and thought and feeing recordsIdentifying relapse signaturesRelapse prevention plansSTEP-BY-STEP GUIDED EXERCISES FOLLOWED BY MINDFUL INQUIRYThe 8 Session MBCT CurriculumHow to Develop AwarenessSession 1 – Stepping out of Auto Pilot ModeThe difference between thinking and experiencingTechniques for everyday activitiesSession 2 – Realizing the Impact of our “Judging Mind”Incorporating the ABC model for how thoughts and feelings interactNoticing pleasant events and how they affect usSession 3 – Bringing us to the Present MomentMindful breathing and body techniquesNotice unpleasant events and how we reactExploring and relating differently to uncomfortable experiencesHow to Be Present with Our ExperiencesSession 4 – Staying present rather than chasing or ignoring experiencesTechniques to recognize aversions and work through themConscious choice versus automatic reactionsSession 5 – Accept and Let Things BeHow to recognize and let go of the wasted energy of struggling with realityExposure practice for moving through difficult experiencesSession 6 – Realizing Thoughts are Not FactsThe science of how the human brain gives distressing thoughts about their powerHow fighting thoughts can make them worseTools for taking the power away from negative thoughtsHow to Make Skillful ChoicesSession 7 – Self-Care Plans and Avoiding RelapseHow daily activities affect moodCatch the early warning signsActivities and exercises to incorporate into daily lifeSession 8 – Maintain and Personalize MBCT PracticesHow to maintain client engagementAdapting techniques to the client for long term successMBCT-Based Interventions for:TraumaRelating differently to intrusive thoughts and feelingsMemory reconsolidation to reprogram old reactionsAnxietyHow ruminations and worries are negatively reinforcedExposure to body sensations to break through the extinction burstHow to utilize mindfulness even during a panic attackChronic PainTease apart thoughts and reactions from physical painCreate a life worth living and bringing the pain along for the rideStressHow long-term stress affects short-term crisesHarness the energy of the stress responseDepressionUrge surfing – “riding the waves” versus strugglingChain analysis – find and change the causes of relapseChildren & AdolescentsRecognize choice pointsThe snow globe analogy for working with swirling thoughtsAre you interested in? experiential learning; experiential marketing; experiential learning cycle; experiential learning theory; experiential avoidancePurchasing 2-Day Experiential Course: MBCT From Start to Finish – Richard Sears course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Purchase 2-Day Experiential Course: MBCT From Start to Finish – Richard Sears courses at here with PRICE $149.99 $72