2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction – Elana Rosenbaum

12 Hours 09 MinutesI remember working as a psychotherapist in a non-profit HMO, seeing client after client. They were anxious, panic-attack prone or just unable to cope with stress. They had seen physicians with little success. I was of no help. I was stuck in a rut treating symptoms and focusing on what was wrong rather than treating them as an individual and reinforcing what was right.Purchase 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction – Elana Rosenbaum courses at here with PRICE $299.99 $124A Note From Your SpeakerI remember working as a psychotherapist in a non-profit HMO, seeing client after client. They were anxious, panic-attack prone or just unable to cope with stress. They had seen physicians with little success. I was of no help. I was stuck in a rut treating symptoms and focusing on what was wrong rather than treating them as an individual and reinforcing what was right.Desperate to find something better for myself and my clients, I walked into a meditation class with the most amazing, dynamic and confident teacher. After one session I was more energetic, better able to cope, and found myself more attentive with my clients.This caring and incredible instructor was Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction (MBSR).That was 30 years ago and since then, along with the help of Jon Kabat-Zinn, I have been able to transform my life and my practice, using these very principles I discovered at that yoga class back in Worcester, Massachusetts. I became an instructor alongside Jon, started my own practice, and was beginning to see incredible treatment outcomes with my clients. I was feeling energetic and confident in myself and my clinical work.Then in 1995 I was diagnosed with cancer. I put Mindfulness-Based Stress Reduction to the test and experienced first-hand how to handle the pain and stress of chemotherapy and all that goes with a stem cell transplant.My personal and clinical experience with this evidence-based approach led to the development of mindfulness-based interventions for bone marrow transplants at the University of Massachusetts Medical Center, Emory University and the Dana Farber Cancer Institute.Mindfulness-Based Stress Reduction changed my life and has changed the life of many of my clients. I want to share these strategies with you.Present the core beliefs of Mindfulness Based Stress Reduction (MBSR) as they relate to clinical treatment.Ascertain the meaning of mindfulness and provide psychoeducation to clients regarding its use for reducing stress and improving mental health.Implement various mindfulness practices utilized to decrease stress and improve symptomology.Teach clients how to integrate specific informal mindfulness interventions into their daily lives to alleviate symptoms and improve level of functioning.Utilize breathing exercises as an intervention to refocus attention and interrupt negative thoughts and ruminations.Practice the process of inquiry and evaluate its ability to enhance client insight and reduce stress.Articulate the effectiveness of MBSR techniques in treating pain, stress, anxiety and panic in clients.Evaluate the use of interpersonal mindfulness in facilitating effective communication and increasing awareness in the client.Appraise the applicability of neuroscience research to stress reduction and ascertain its clinical implications.Determine specific adaptations of MBSR practices that can be utilized to treat symptoms of anxiety, depression, addiction and trauma.Establish MBSR practices that are developmentally appropriate and effective for children and adolescents.Articulate the methods by which MBSR can be interfaced with psychotherapy practices to improve clinical outcomes.Get 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction of author Elana Rosenbaum only  price 119$Foundational PrinciplesThe Origin of MBSRGoals and PrinciplesPopulations ServedAssessment and OrientationMBSR Ground RulesTeacher competenciesThe Curriculum – ThemesClass 1-3 Grounding Mindfulness in the BodyClass 4-5 Stress Reaction versus ResponseClass 6-7 Communication and Interpersonal MindfulnessClass 8 Summation and Bringing Mindfulness HomeAll Day SessionEstablishing Mindfulness PracticesDefining MindfulnessIntroducing Mindfulness Experientially and Verbally7 Essential Attitudes in Establishing MindfulnessEstablishing Intention and Commitment to PracticeLanguage – Using Gerunds and the VernacularLeading an Awareness Exercise: The RaisinGuidance in Formal Mindfulness PracticesThe Body ScanThe Sitting Meditation with Awareness of BreathYogaWalking MeditationLoving-Kindness MeditationPractice in Leading a Mindfulness MeditationApplying Mindfulness to Daily LifeCreating Home PracticesUse of HomeworkThe S.T.O.P.The Three Minute Breathing SpaceAwareness ExercisesClinical Issues: Working with DifficultiesThe Process of Inquiry including Role Playing and Practice in InquiryWorking with FeelingWorking with Pain and StressWorking with Anxiety and PanicApplication of Neuro-Science ResearchAdaptations of MBSR for:DepressionAddictionsChildren and AdolescentsInter-personal Mindfulness and CommunicationAkido for MBSRUse of DyadsGroup ProcessInterface with PsychotherapyLimitations of Research and Potential RisksVarious definitions of mindfulnessResearch validity and reliabilityClient may experience initial increase in symptomsSpecial considerations for severe mental illnessGet 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction of author Elana Rosenbaum only  price 124$Tag: 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction – Elana Rosenbaum Review. 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction – Elana Rosenbaum download. 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction – Elana Rosenbaum discount.Purchase 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction – Elana Rosenbaum courses at here with PRICE $299.99 $124