101 Practical Strategies for the Treatment of GAD, Panic, OCD, Social Anxiety Disorder, Phobias and Insomnia – Jennifer L. Abel

12 Hours 21 MinutesSince the early days of my clinical career, I have developed creative, yet simple, methods that have been vital to providing relief for chronic anxiety. These techniques are easy to implement and can help your clients quickly achieve therapeutic results.Purchase 101 Practical Strategies for the Treatment of GAD, Panic, OCD, Social Anxiety Disorder, Phobias and Insomnia – Jennifer L. Abel courses at here with PRICE $299.99 $124Clinically Relevant Techniques from a Clinician Who is an Expert in Treating Anxiety!Creative Non-medication Treatment MethodsUse Technology to Treat Anxiety, Including YouTube Exposures,Recording Relaxation and Exposure Loops, and the Best AppsInnovative Mindfulness Strategies that Melt Panic and AnxietyEffectively Treat Insomnia, Tension, Headaches, Fatigue, Irritability and More!So many times in my practice I’ve met new clients who’ve seen multiple therapists and have tried an array of medications, only to continue to be plagued with unrelenting anxiety. When they show up at my office they are frustrated and nearly hopeless.After studying the latest research, working with experts in the field, and almost exclusively treating clients with anxiety disorders for more than 20 years, I can help even the most treatment resistant clients.Since the early days of my clinical career, I have developed creative, yet simple, methods that have been vital to providing relief for chronic anxiety. These techniques are easy to implement and can help your clients quickly achieve therapeutic results.Watch this video and develop the skills you need to help your clients overcome worry, panic attacks, phobias, OCD, social anxiety and insomnia.Effectively Target and Transform Clients with Difficult Problems such as:HypochondriasisPerfectionismSubjugationCatastrophizingIntolerance of uncertaintyProcrastinationThrough several demonstrations and hands-on exercises, you will develop the skills to help even the toughest anxious and sleep-deprived clients. We will explore progressive relaxation, observation and acceptance strategies, time management, mindful labeling, postponing worry, interoceptive exposure, stimulus control, sleep-restriction therapy and much more.If you are dealing with clients who:Have trouble committing to treatmentWant to break their dependency on medicationCan’t sleep despite trying everythingBelieve their panic is medically basedTrapped in habits that reinforce their fears and anxietyThen you will be glad you watched the video!Jennifer L. Abel, Ph.D.Identify the anxiety spiral in order to catch worry and panic early.Outline alternatives to CBT when CBT is ineffective in the treatment of anxiety and insomnia.Recognize 5 client habits that cause or contribute to anxiety including perfectionism, subjugation, procrastination, hypochondria, and catastrophizing and intolerance of uncertainty.Discover how to use technology to treat anxiety, including audio recordings for relaxation, verbal exposure loops and video exposure.Demonstrate progressive relaxation to treat tension headaches, fatigue, insomnia, chronic pain, muscle tension and high blood pressure.Discuss the cycle of negative reinforcement and stop it by using the latest and most effective methods of exposure and response prevention.List 4 unique mindfulness techniques to treat worry, OCD, panic and phobias, including mindful labeling and a mindfulness game.Show how to use exposure therapy and mindfulness to treat obsessive compulsive disorder.Explain when to use interoceptive and other exposures to treat panic attacks and when to utilize coping strategies.Develop skills to treat all 3 aspects of social anxiety: skills deficits, irrational beliefs and physiological anxiety.Use the most effective methods for treating agoraphobia and simple phobias, including flying phobia, emetophobia, acrophobia and claustrophobia.Determine if sleep disorders or other medical problems interfere with sleep when trying to treat insomnia.Identify at least 12 effective ways to treat insomnia without medication.Get 101 Practical Strategies for the Treatment of GAD, Panic, OCD, Social Anxiety Disorder, Phobias and Insomnia of author Jennifer L. Abel only  price 119$TREATMENT STRATEGIES FOR ANXIETYTrying NOT to Worry Makes it Worse: The White Bear ResearchTreatments to circumvent the White Bear PhenomenonMoving Toward relaxationProcess vs. commandPostpone worryAcceptanceMindfulnessMindful acceptance:5 metaphorsObserve and label thoughts and emotionsMindfulness as relaxationBeing in the presentActive and quiet mindfulnessGame and demonstrationsCognitive TherapyA quicker and better way – B3sHands-on exercises to find alternative thoughts“Shoulds” and “Wants”Finding humor in worryProgressive Relaxation (PR)8 benefits of PRSignaling and timingPatterDebriefing and home practice instructionsAlternatives to PR -Tin Man to Scarecrow and sponge absorbing tensionProblem Solving StrategiesWorry prevents problems solvingMindfully label problemsBrainstormingPostpone worry to problem solving timesProblem solving worksheetExposure StrategiesNegative reinforcement in anxietyMetaphor – Little Shop of HorrorsAssess for negative reinforcementRemove crutches that negatively reinforceTraditional in vivo exposureImaginal exposureVideo exposureFlooding the thoughts and wordsInteroceptive exposureResponse preventionMake Your Own Recordings:Record for freeTurn recordings into MP3sMake loops for verbal exposureMake relaxation recordingsTransport large MP3s to clients for freeSPECIFIC PROGRAMS FOR ANXIETY DISORDERS AND INSOMNIAGeneralized Anxiety DisorderWorry spirals3 benefits of catching anxiety early and evidence this works.12 reminders to catch anxiety earlySelf-controlled desensitization (SCD)Applied or active relaxationOCDIn vivo exposure and response preventionAlternative exposuresCovert obsessions (normalizing, flooding thoughts and singing words)Contamination fearsMindfulness and OCDPanic Disorder and Panic AttacksNew panic attack specifierInteroceptive exposureExplain what caused that first panic attackAnxiety sensitivityWhen panic looks like OCDAnxiety spiral in panicBenzodiazepenes make panic worseNighttime panicAgoraphobia and Specific PhobiaRule out fear of panicExposures:In vivoImaginalFlood the fear verballyYouTube and other Internet optionsThree Common Specific Phobias – flying, emetophobia, acrophobiaSocial Anxiety3 components of social anxiety: skills deficit, cognitive distortions, physiological anxietyNormalize social anxietySocial skills training – eye contact, open ended questions, listening, improving affectExposure: in vivo, role play, flooding thoughtsCoping strategiesSpeech phobiaInsomniaRule out other sleep disorders and medical causesTreatments for insomnia:Worry postponement and problem solving before bedSleep hygiene and several stimulus control strategiesCreating a sleep rhythm by addressing schedules, naps and lightingThe win-win trickRelaxation strategiesTREATMENT RESISTANT ANXIETYWhen CBT isn’t Effective EnoughRule out ADHD, depression and medical issuesEncourage emotional processingAddress lifestyle habitsPsychotropic medicationsWhen CBT and medication doesn’t work:Increase emotional processingExperiential techniquesAddress interpersonal problems shown to interfere with CBTPersonality Traits Associated with Anxiety and What To Do:Hypochondriasis and fear of untimely death – postponing, flooding, etc.Perfectionism – strategies for balance and better lifeSubjugation – continue “the wants” stop negatively reinforcing fear and guiltCatastrophizing/intolerance of uncertainty – postpone, address superstitions and worryProcrastination – planned procrastination and creating small goals.Get 101 Practical Strategies for the Treatment of GAD, Panic, OCD, Social Anxiety Disorder, Phobias and Insomnia of author Jennifer L. Abel only  price 124$Tag: 101 Practical Strategies for the Treatment of GAD, Panic, OCD, Social Anxiety Disorder, Phobias and Insomnia – Jennifer L. Abel Review. 101 Practical Strategies for the Treatment of GAD, Panic, OCD, Social Anxiety Disorder, Phobias and Insomnia – Jennifer L. Abel download. 101 Practical Strategies for the Treatment of GAD, Panic, OCD, Social Anxiety Disorder, Phobias and Insomnia – Jennifer L. Abel discount.Purchase 101 Practical Strategies for the Treatment of GAD, Panic, OCD, Social Anxiety Disorder, Phobias and Insomnia – Jennifer L. Abel courses at here with PRICE $299.99 $124