10 Weeks to Sexy

Pre Phase: Week One Welcome Queens! (0:59) Understanding the Importance of Mindset (0:37) Progress Tracking (0:40) Week One: 7 Day Low Carb Phase (0:52)

10 Weeks to Sexy

Pre Phase: Week One

Welcome Queens! (0:59)
Understanding the Importance of Mindset (0:37)
Progress Tracking (0:40)
Week One: 7 Day Low Carb Phase (0:52)

Phase 1 : Weeks 2-4

Week 2: The Lifestyle Diet & Weight Training (0:55)
Week 3: Women & Weights (0:52)
Week 4: Mindset Check! (0:31)

Phase 2: Weeks 5-7

Week 5: Understanding & Combatting Plateau (0:41)
Week 6: What does it mean to be a Queen? (0:35)
Week 7: Time to Step it Up! (0:37)

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Curriculum

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10 Weeks to Sexy