The Complete Iron Body Method

The Complete Iron Body MethodWithstand powerful strikes whilst making the body healthy.Iron Body, Iron Shirt, Iron Vest and Golden Bell are all names for similar types of training methods practised by Kung Fu and Taoist practitioners. Having studied numerous Iron Body training methods Sifu Chris Lomas presents a system which combines internal, external, Northern and Southern techniques, and through a combination of chi kung breathing exercises, visualisation and self-hitting, this system strengthens the bone, sinew, muscle and skin, making the body strong and healthy.Whilst the primary function of this method is to increase health and longevity, a side-effect is the ability to withstand powerful strikes and hence beneifical for martial artists of all kinds as well as people with no interest in combat.Sifu Chris Lomas is a genuine Iron Body practitioner with over a decade of experience in practicing numerous different methods of Iron Body. Over the years he has gradually refined this method and for the first time presents this unique and fully developed Complete Iron Body Method. You can learn The Complete Iron Body Method without any prior training. Iron Body training should not be undertaken by anyone under eighteen years old.The 66-minute Course Includes:Self-massageBuilding your own beaterIron-body-specific Chi KungThe Iron Body RoutineSupplementary Conditioning: shins and forearmsDifferent beating materialsIron Body DemonstrationsYou can watch the first few lessons below. Also available on DVD here.We also sell handcrafted Iron Body Beaters for use in this method, as well as supplementary Iron Body Sock Beaters and Dit Da Jow for healing.Duration: 66 minutesDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.me.– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! Reviews There are no reviews yet.Be the first to review “The Complete Iron Body Method” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ