Hector Gutierrez Jr – Swing Strong

Hector Gutierrez Jr – Swing StrongWhat’s Inside… and what Swing STRONG! will do for you.A detailed manual covering the ins and outs of how to safely learn the kettlebell swing and getup to fast track your results and eliminate the worry “if you’re doing it right”.24 total weeks of programming between the swing and getup to improve your strength mobility, and endurance making your body harder to break even after an intense week of training Jiu-Jitsu.Pg. 27 of the manual reveals the 4 essential phases of the getup including 3 “bonus” drills and my go-to “dynamic hip drill” to open your hips and improve your guard game.Provide you with the “minimum effective dose” to improve your strength and mobility with two simple (but not easy) exercises, so you can train Jiu-Jitsu without worrying if you’ll wake up hurting the next day.​“Bulletproof” your hips, back and shoulders to keep you from feeling “broken” after a tough week of rolling. Even after training with “the big boys”.Build lean muscle in the right places–while simultaneously losing those last few unwanted pounds of belly fat in 30 minutes or less per day, leaving you with more time for Jiu-Jitsu.Boost your confidence knowing you’re strong and mobile enough to roll with anyone anytime regardless of your age or their size.Carry yourself with a sense of pride and walk with the strength and power you deserve as a man, husband and father.And much more…Swing Strong By Hector Gutierrez Jr – what is it included : ( Content proof: Watch here! )1. Getting Started12 Week Training Plans By Hector Gutierrez Jr, StrongFirst Senior Instructor.pdfTraining Manual By Hector Gutierrez Jr, StrongFirst Senior Instructor.pdf2. The Setup1. Understanding The Core2. The Hip Hinge3. The Swing Continuum1 Handed Swing2-Handed Swing4. Get up0. Welcome to the Getup.mp41. Lesson 1 – Roll To Elbow.mp41. Roll to Elbow.pdf2. Lesson 2 – Elbow To Tall Sit.mp43. Lesson 3 – Half Kneeling WM.mp44. Half Kneel to Lunge.pdf4. Lesson 4 – Half Kneeling Lunge.mp4Delivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.me.– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! Reviews There are no reviews yet.Be the first to review “Hector Gutierrez Jr – Swing Strong” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ