Jillian Pransky – Restorative Yoga 101

Jillian Pransky – Restorative Yoga 101Are you ready to let go, feel supported, and reap the rewards of deep listening and relaxation, allowing for true healing and health? In her profound new 101 class, Jillian Pransky offers restorative yoga like you’ve never experienced it before. Join this four-week program for a deep dive into eight essential poses you need to elicit a relaxation response. Each week, Jillian weaves the fundamental themes of a restorative practice—grounding, making space, listening, and rejuvenation—into the coursework so you can begin naturally integrating these principles on the mat. You’ll focus on simple prop setups to help encourage deep mind-body release and healing. Whether you are an avid practitioner, are new to restorative, or want to teach it effectively, this course will give you the tools to build a nourishing restorative practice.The tools any student or teacher will take from this class include:4 guided meditation and breathing practices4 guided complete practice sessions (35-minutes each): set-up, pose how-tos, breath awareness, meditations, mindful transitions, and a centering closing8 in-depth pose how-to videos: instruction on alignment, benefits, detailed use of props, and variationsSimple yet informative lectures on the mind-body science behind the poses and practices, with a focus on stress and relaxation responsesTips to enhance your practice or teaching of each poseA gentle slow flow warm-up sequence you can use before every practiceAn in-depth look at Savasana, including anatomy and subtle body alignmentA deeply nourishing Savasana practiceA blanket-folding tutorialBreathing diagnostic and exploration exerciseA private Facebook page, where you will meet Jillian, find additional teachings and readings to enhance your practice, and connect with our supportive and nourishing community2 webinar recordings that include exclusive lessons and Q&AsCurriculum:WELCOME and FUNDAMENTAL SKILLSWhat to ExpectJoin the exclusive communityFoundational Modules What is Restorative Yoga?Stress Response Versus Relaxation Response How to Use PropsBlanket Folding Demonstration Fundamentals of AlignmentBreathing DiagnosticWhat Kind of Breather Are You?Savasana DemonstrationHow-to Set Up Restorative SavasanaThe Science of SavasanaThe Only Warm Up You’ll Ever NeedIntroduction to the Warm UpWEEK ONE: GROUNDING and PRESENCE• Breathwork: Elevator Breathing• Pose Tutorial: Constructive Rest• Pose Tutorial: Legs Up• PracticeWEEK TWO: NOTICE TENSION and ACTIVE RELEASE• Breathwork: Sand Timer Breathing• Pose Tutorial: Surf Board• Pose Tutorial: Easy Chest Opener• PracticeWEEK THREE: LISTEN DEEPLY and OPEN THE HEART• Breathwork: Listening Techniques• Pose Tutorial: Twist• Pose Tutorial: Goddess• PracticeWEEK FOUR: RELAX INTO LIFE and LIVE MORE FULLY• Breathwork: Metta-Inspired• Pose Tutorial: Side Lean• Pose Tutorial: Supported Fish• Practice• Closing Blessing• Certificate of CompletionSale Page: https://www.aimhealthyu.com/courses/restorative-101Archive: https://archive.ph/wip/iWPmwDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com. – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link. – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! 7 reviews for Jillian Pransky – Restorative Yoga 101There are no reviews yet.Be the first to review “Jillian Pransky – Restorative Yoga 101” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ