Lucas Ball – 30 Days to Backflip

Lucas Ball – 30 Days to BackflipThis program combines backflip inspired workouts with unique methods for you to practice safely at home.How does it work?How can someone learn to flip by themselves?You don’t need gymnastics lessons to learn to flip… You don’t need a foam pit or a trampoline either… You don’t even need a spotter…This program will show you a method of learning to backflip that doesn’t require these things and isn’t dangerous. The methodology in this program is meant to slowly break your fear of flipping by practicing alternative movements that progress as you gain confidence.Over 30 days you will work your way up to the backflip. Your training will consist of specific skill based movements as well as workouts to build leg and core strength, body control and stability.You should at no time feel like you need to “send it”. The efforts you put into this program will result in your first flip being smooth and organic.REPARE THE BODYThe backflip requires power, coordination, and a bit of overall athleticism. The program consists of workouts to add explosive jumping power, core strength, and more.BREAK THE FEARWe break the fear of backflipping by training alternative skills and movements. These skills slowly progress in their resemblance to the actual backflip. The goal is to make you as comfortable as possiblePRACTICE THE SKILLThe next most important part of the backflip is understanding the mechanics. This program will break down the skills in details and allow you to practice pieces of a whole until you progress.BUILD CONFIDENCEBACKFLIPTrust the process and you’ll be flipping in one month.PREPARE THE BODYThe backflip requires power, coordination, and a bit of overall athleticism. The program consists of workouts to add explosive jumping power, core strength, and more.BREAK THE FEARWe break the fear of backflipping by training alternative skills and movements. These skills slowly progress in their resemblance to the actual backflip. The goal is to make you as comfortable as possiblePRACTICE THE SKILLThe next most important part of the backflip is understanding the mechanics. This program will break down the skills in details and allow you to practice pieces of a whole until you progress.BUILD CONFIDENCEBACKFLIPThis is accomplished through repetition. The app will guide you through daily and weekly training sessions meant to help you build body awareness and overall confidence.Course CurriculumWeek 1: Basic Backflip Fitness Day 1: Basic Full Body Strength Day 2: Basic Stretching And Conditioning Yoga Routine Day 3: Adding more mobility and speed (squat + core) Day 4: Advancing Stretching and Conditioning Day 5: Adding explosive movements (jumps are key)Week 2: Backflip Mobility and Injury Prevention Day 1: Advancing Mobility and Flexibility Day 2 Stretching and Conditioning Day 3: Learning Bridge with one arm out Day 4: Intro to Inversion (adding rolls) Day 5: Learning to catch a fall (“burpee catch”)Week 3: Progression to a Backflip Day 1: Into to Backflip techniques and reducing fear Day 2 Using deep yoga stretches for insurance Day 3: Intro to Macaco (basic technique) Day 4: Improving the Macaco Day 5: Mastering the Macaco (starting without hand)Week 4: Learning and Mastering your Backflip Day 1: Solidifying backflip techniques (set, jump, tuck, land) Day 2: Sitting Macaco to standing Macaco Day 3: Your first Backflip Day 4: Building Backflip Confidence Day 5: Mastering your backflip techniqueProgression is KeyThe program utilizes the following movements along with many more to help you slowly progress into the skill of a backflip.Back RollSingle Arm BridgeCartwheel HackHalf-standing MacacoPop 360Macaco (vertical)Meet your Backflip InstructorLucas BallAKA PigmieLucas is a professional fitness coach and YouTuber. His online tutorials have gained him 2 million subscribers and notoriety as one of the best skill-based content creators.However, Lucas is not a gymnast. All of his skills were self taught. His goal with this 30 day program is to use his 10 year experience and progressive methods to help others learn quickly and safely on their own.“There’s many things I wish I knew when I first started flipping. I put all my experience, secret tips and tricks, and tons of knowledge into this program so we can reduce your learning curve and get you backflipping on command!”Sale Page: https://www.macrofit.co/30-days-to-backflip/Archive: https://archive.ph/wip/3oMfiDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com. – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link. – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! 7 reviews for Lucas Ball – 30 Days to BackflipThere are no reviews yet.Be the first to review “Lucas Ball – 30 Days to Backflip” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ