Irene Pappas – Focused Vinyasa

Irene Pappas – Focused VinyasaThis series of 11 classes are designed to help you mix up your routine and find balance in your body. You’ll learn strength moves to challenge yourself, get tips and tricks for moving into inversions, and find fresh ways to flow.Practices in this programWrist Routine 8 minutes An important warm up for your wrists, especially if you’re working toward inversions or if you’re prone to wrist sensitivity or painBreathwork 4 minutes Tips for Ujjayi Pranayama (Victorious Breath)Vinyasa Breakdown 11 minutes A breakdown of key poses and transitions to help you practice with integrity and good form Shoulder Mobility 11 minutes How to use props to open your shouldersUpper-Body Strength 23 minutes A challenging flow with planks, push-ups, and pulses for upper-body strengthUpper-Body Flexibility 23 minutes A slow flow focused on stretching the muscles of your upper body and neckLower-Body Strength 22 minutes Practice a series of squats and leg lifts within a vinyasa flow to build lower-body strengthLower-Body Flexibility 25 minutes Use reclining poses and work at the wall to improve lower-body flexibilityCore-Strength Flow 12 minutes Creative holds and lifts for core strengthBackbend Flow 42 minutes A sequence that opens the front of your body and strengthens the back of your body to prep for powerful backbendsInversion Flow 45 minutes Combines elements of the other classes plus additional conditioning drills to build strength for inversionsSale Page: https://www.aimhealthyu.com/courses/focused-vinyasa-with-irene-pappasArchive: https://archive.ph/wip/QwSFaDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com. – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link. – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! 5 reviews for Irene Pappas – Focused VinyasaThere are no reviews yet.Be the first to review “Irene Pappas – Focused Vinyasa” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ