Justen Sjong and Nina Williams – Climb a Grade Harder: 5.12 and Beyond

Justen Sjong and Nina Williams – Climb a Grade Harder: 5.12 and BeyondGet ready to climb 5.12 and beyond with pro coach Justen “the Sensei” Sjong, pro climber Nina Williams, and Climbing Magazine. To climb at your highest potential, you need a targeted plan with specific routines, and this 9-week training program will get you there. If you’re aiming to climb 5.12 and beyond, then this online course is for you!With this course, you’ll unlock a world-class training plan that will make you a better, smarter, stronger rock climber. This nine-week online program is designed to get you more focused, training smarter, and climbing at your highest potential. Pro climbing coach Justen “the Sensei” Sjong will share nine weekly training regimens that include a specific mix of warm-ups, route and bouldering drills, cardio and strength sessions, hangboard routines, and strategic rest days to make you physically and mentally stronger.How This Course WorksWe know you have a busy schedule, so we’ve designed this course to be taken at your own pace. You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each lesson builds on the last, and, while we’ve developed the course and training plan to be nine weeks long, you can take it as quickly or slowly as you want. Plus, once you purchase the course, the program is yours forever.Syllabus:Weeks 1–3 (Emphasis: Base Fitness): Monday: Rest Day Tuesday: Base Endurance Wednesday: Fitness Thursday: Base Endurance Friday: Rest Day Saturday: Outside Day or Intensity Day Sunday: Outside Day or Flow DayWeeks 4–5 (Emphasis: Fingers and Power): Monday: Rest Day Tuesday: Athletic Power Wednesday: Rest Day Thursday: Base Endurance Friday: Rest Day Saturday: Outside Day or Intensity Day Sunday: Outside Day or Flow DayWeeks 6–8 (Emphasis: Recovery and Endurance): Monday: Rest Day Tuesday: Base Endurance Wednesday: Rest Day Thursday: Base Endurance Friday: Rest Day Saturday: Outside Day or Intensity Day Sunday: Outside Day or Flow DayWeek 9 (Emphasis: Performance Prep): Monday: Rest Day Tuesday: Bouldering Wednesday: Rest Day Thursday: Routes Friday: Rest Day Saturday: Outdoor Day or Intensity Day Sunday: Outdoor Day, Bouldering Day, or Rest DaySale Page: https://www.aimadventureu.com/courses/climb-a-grade-harder-512-and-beyondArchive: https://archive.md/wip/jP8KODelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com. – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link. – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! 8 reviews for Justen Sjong and Nina Williams – Climb a Grade Harder: 5.12 and BeyondThere are no reviews yet.Be the first to review “Justen Sjong and Nina Williams – Climb a Grade Harder: 5.12 and Beyond” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ