Aikido Extensions – Bruce Bookman

Bruce Bookman Sensei has 50 years of aikido experience, nearly 25 years of Brazilian Jiu Jitsu training (ranked as a black belt), and years of boxing experienceAlthough Bruce Bookman spends 90% of his time on classical aikido instruction and practice, he is a big believer in self-defense skills and has placed a priority on this at his own dojo and in his own artistic expression as a martial artistAlthough self-defense is not the highest priority for everyone who practices a Budo art, Aikido Journal thinks it’s important to showcase a well-designed, thoughtful approach focused in this areaBruce Bookman is truly an innovator in this areaCOURSE CONTENTVolume 1Introduction    0 – 2:14On Self Defense And Modern Attacks    2:14 – 4:29Course Overview    4:29 – 7:40The Approach: Classical To Modern    7:40 – 8:34Suwari Waza Ikkyo    8:34 – 9:31Shomen Uchi – Opening Movement    9:31 – 10;36Concept – Dont Flinch    10:36 – 12:55The Real Shomen Uchi    12:55 – 15:39Take The Initiative    15:39 – 18:57Leading The Left Jab    18:57 – 21:41Fine Tuning The Left Jab    21:41 – 23:34Protect Your Space    23:34 – 24:47Closing The Distance    24:47 – 27:10Slipping Behind The Clinch    27:10 – 29:01Dont Connect To The Fist    29:01 – 30:19Concept – Imagine Many Arms    30:19 – 31:13Jab Entry To Iriminage    31:13 – 33:09Jab Entry To Clinch    33;09 – 35:33Jab Entry Leg Details    35:33 – 36:20Jab Entry – Adding Realism    36:20 – 38:24Jab Entry To Kotegaeshi    38:24 – 40:45Crushing The Jab And Cross    40:45 – 45:11Volume 2Crushing And Pushing Away    0 – 2:07Crushing To Kaiten Nage    2:07 – 4:05Concept – Good Posture    4:05 – 8:15Afternoon Session    8:15 – 12:46Nikyo To Wing Sweep    12:46 – 17:48Side Control Survival    17:48 – 23:05Mount Escape Options    23:05 – 26:00The Simple Truth About Practice    26:00 – 26:37Tsuki Kotegaeshi    26:37 – 29:51Knee Across Belly    29:51 – 32:40Sumi Otoshi To Nikyo Pin    32:40 – 34:55Back Step Drill    34;55 – 36:52Double Leg Reversal    36:52 – 39:54Double Leg Reversal To Kneebar / Armlock    39:54 – 41:55Seminar Review    41:55 – 52;12Volume 3Part II – The Elements Of Success    0 – :26Glossary Of Attacks    :26 – 7:28Jab To Ketegaeshi    7:28 – 11:00Defenses Against Low Kicks    11:00 – 13:25The Stomping Kick    13:25 – 16:51Muay Thai Clinch To Sutemi Waza    16:51 – 19:38Double Leg Takedown    19:38 – 24:02Double Leg To Iriminage Crossface    24:02 – 27:48Double Leg Counter To Kneebar And Armlock    27:48 – 33:15Shihonage To Sankyo    33:15 – 36:03Ryote Dori Kokyu Nage To Double Leg    36:03 – 39:25Volume 4Suwari Waza Sumi Otoshi    0 – 4:12Shihonage To Wing Sweep    4:12 – 6:28Essential Jiu Jitsu Positions    6:28 – 10:19Essential Jiu Jitsu Escapes    10:19 – 19:22Knee On Belly To Ikkyo Drill    19:22 – 23:33Closing The Distance    23:33 – 27:55Freestyle Training    27:55 – 32:04Get Aikido Extensions – Bruce Bookman, Only $29Tags: Aikido Extensions – Bruce Bookman course. Aikido Extensions – Bruce Bookman review. Aikido Extensions – Bruce Bookman download. Aikido Extensions – Bruce Bookman discount