Beyond The Comfort Zone – Optimize Your Health In Minutes A Day – P. D. Mangan

Beyond The Comfort ZoneOptimize Your Health In Minutes A DayThe System Is Made To Keep You Overweight And Sick.That our showers are hot. That we never experience cold. That we avoid the heat of the sun. That we have three meals plus snacks daily.Comfort is fine, in the right dose and the right time.But too much comfort kills.If you’re overweight, or unhealthy, or you lack motivation and feel depressed, too much comfort is undoubtedly part of the problem.The typical American adult spends his or her day commuting by car to an office, where they work all day at a sedentary job under fluorescent lights, to come home in the evening to watch Netflix.Eating junk food every two hours, all the while.The typical American is also overweight, not fit, stressed, and depressed.All because of the desire for comfort.And the fear of discomfort.Why You Need To Get Out Of The Comfort ZoneWe have an expression for someone who is overweight, doesn’t exercise, and whose health is declining.A couch potato.Unfortunately, couch potato describes most people today.Our ancestors were not like this at all.They couldn’t shop at a supermarket for their food, but had to hunt and forage, or grow it from behind a plow.They were outdoors every day, bathed in light.They didn’t have artificial light at night to disrupt their sleep.They were far more exposed to cold and heat than we are.Get Beyond The Comfort Zone – Optimize Your Health In Minutes A Day – P. D. Mangan, Only $17They didn’t have the luxury of three meals plus snacks every day.And they were lean, fit, and didn’t suffer from chronic disease.You’ll Also Get The Optimized Health Vault BonusesBonus #1: How Mental And Physical Challenges Improve Your Life.A one-hour video interview with Thomas P. Seager, Ph.D., professor of engineering at Arizona State University, CEO of Morozko Forge, and an expert on deliberate cold exposure.Dr. Seager began his cold exposure odyssey a few years ago after deciding that it would be a good way to test his mental fortitude. He founded a company that makes refrigerated ice baths, and has become a leading expert on the health benefits of cold exposure.He discusses:Why he started cold exposureHow to do cold exposure the right wayHow cold exposure can improve your life immenselyLosing weight and increasing your testosterone with cold exposureWhy he started a company that makes ice bathsBonus #2: How To Hack A Little-Understood Process To Improve Your Health, Gain Muscle, And Lose Body Fat.Video: Even among doctors and scientists, this process is little known, and fixing it makes a huge improvement to your health.How your body’s natural rhythm affects your healthWhy you simply cannot neglect this little known hackHow aging changes it, and how to rejuvenate itHow to apply “the right dose” of change to better your health fast and easilyHow stress affects your hormones and body compositionBonus #3: How To Activate Your Brown Fat For Better Health.A look at brown fat, an exciting new area of research that’s critical for health.Wait…brown fat? Yes! Brown Fat a special type of body fat that is turned on (activated) when you get cold. And here’s what I’ll show you inside this bonus:How science discovered that we have brown fatTactics to change normal body fat to brown fat to improve healthHow activating brown fat prevents heart diseaseHow brown fat improves blood lipidsWhy brown fat is important in life extensionBonus #4: Hormetic Habits: How To Develop Bullet-Proof Habits To Stay Healthy All Year Long.Improve your physical and mental health by incorporating hormesis into your lifeEasy-to-follow advice to form habits that lastHow to easily challenge yourself to get healthyThe untold hack that changes how you look at everythingBonus #5: Going Rogue: How The Health Establishment Got Almost Everything WrongFull-length ebook on the epic mistakes of mainstream health.How they got cholesterol and saturated fat wrongWhy the food they recommend will harm your health and how to solve thisWhy high carbohydrates are associated with higher death rates and what can you do about itThe best exercise for health and longevity – it’s not what they say it isAnd much, much more.Get Beyond The Comfort Zone – Optimize Your Health In Minutes A Day – P. D. Mangan, Only $17Tags: Beyond The Comfort Zone – Optimize Your Health In Minutes A Day – P. D. Mangan course. Beyond The Comfort Zone – Optimize Your Health In Minutes A Day – P. D. Mangan review. Beyond The Comfort Zone – Optimize Your Health In Minutes A Day – P. D. Mangan download