Strength Training and Exercise Prescription for Older Adults: Successfully Manage Orthopedic & Chronic Diseases – Jamie Miner

Customized strength training exercises – with modificationsAge-related assessments for your tool kitKey safety considerations for older adult exercise programmingEffective muscle strengthening to improve function and enduranceTips to motivate patients – and keep them active!For many of the older adults you see in your practice, growing older seems to involve an inevitable loss of strength, energy, and vitality. You feel helpless and frustrated as you watch your older patients suffer from a loss of muscle mass and subsequent weakness, knowing these things predispose them to increased risk for injury. You want to see your patients increase their functional capacity, maintain their independence, and decrease their co-morbidities. But what can you do in therapy to help your patients help themselves live a better, more independent life? Get them on a strength training routine! Strength training for this population has been proven to improve muscle strength and coordination, helping to maintain functional capacity and independence. By including the appropriate strength training programs in your therapy plan, you can reverse and prevent decreases in strength and energy your patients are experiencing.Jamie Miner, PT, DPT, GCS, has implemented strength training for older adults into her practice, and wants to share her strategies and outcomes with you. Through case studies and hands-on activities, you will learn strategies to easily design safe and effective strength programs for every adult, even those with orthopedic and metabolic diseases. Get the information you need to help the most challenging patients – those patients with co-morbidities – successfully reach new levels of strength and vitality. Reduce the symptoms of metabolic diseases and arthritis in your patients through strength training, and keep your patients in their homes!OUTLINEThe Latest Trends in Strength Training in Older AdultsChanges that occur with agingStrength training’s impact on function improvementTechniques to measure deconditioning level and muscle weaknessEvidence-based supportive research for strength trainingThe Musculoskeletal System: Incorporate Physiology into a Balanced Exercise PlanHow to develop strengthHow to develop powerHow to develop aerobic/anaerobic metabolismEstablish a Starting Point through Age-Related AssessmentsPostureBalanceStrengthCardiovascularRange of motionFunctional assessmentCustomized Strength Training Exercises & Modifications Based on DiagnosisFrailtyElevated fall riskChair-bound adultsOrthopedic conditions: Arthritis, joint replacements, low back pain and spine careCardiovascular disease, obesity & diabetesSafety Considerations for Exercise Programing in an Older AdultConsiderations for co-morbidities & chronic conditionsModify activities to overcome limitations such as:Inability to tolerate hot and cold environmentsOverreaction to external stimuliBalanceImpaired neuromuscular control & gaitConsiderations for an increased injury riskRecovery time considerationsImpact of medication on exerciseUnique Considerations when Prescribing Exercise in AdultsVolumeIntensityDurationFrequencySequencing exerciseTips to Motivate Patients – and Keep them ActiveOvercoming mental & emotional barriers to exerciseImplementing exercise into daily lifeLow-cost exercise solutionsNutritional considerationsOBJECTIVESEvaluate when weakness, deconditioning, poor posture, faulty movement habits, and poor core stability may be a problem.Design effective interventions for functional strength and balance within the current limitations of each injury or chronic disease.Adapt traditional exercises for those with orthopedic limitations due to injury or disease.Apply strength training principles to enhance patient outcomes.Construct effective programs for the most common injuries we see combined with the most common “lifestyle” conditions that accompany them.Compare the risks vs. benefits of specific exercises to guide decision-making for patients.Tag: Strength Training and Exercise Prescription for Older Adults: Successfully Manage Orthopedic & Chronic Diseases – Jamie Miner Review. Strength Training and Exercise Prescription for Older Adults: Successfully Manage Orthopedic & Chronic Diseases – Jamie Miner download. Strength Training and Exercise Prescription for Older Adults: Successfully Manage Orthopedic & Chronic Diseases – Jamie Miner discount.