Trauma-Informed Yoga for Children and Adolescents: Mind-Body Sequencing for ADHD, Anxiety and Post-Traumatic Stress – Kathy Flaminio

Sustainable strategies to enhance nervous system regulation, therapeutic connection, concentration and overall well-beingBreath work, yoga-based movement, relaxation techniques and social/emotional learning practices to support the whole child/teen and foster co-regulationTargeted yoga-based movement sequencing for calming, focusing, releasing, centering, transitioningTechniques for promotion of emotional resiliency, trust, empathy, leadership and self-controlUsing research and case studies for ADHD, depression, anxiety, and post-traumatic stress, you will design routines that teach:Self-regulationFocusDe-escalationOverall wellbeingDiscover how to identify emotional triggers and the critical steps for how and when to use mind-body interventions. Learn common pitfalls and key strategies to implement mind-body practices such as:Responding to body cues and matching energy levelsUnderstanding the population with whom you workHonoring the cultural aspects, therapeutic setting and limitationsWalk away feeling competent with a tool kit full of practices for calming, releasing, engaging, centering, focusing and transitioning.Apply your knowledge of trauma and mental health diagnosis to develop integrative mind-body practices.Identify breath work techniques to enhance nervous system regulation.Design grounding yoga techniques for post-traumatic stress.Recognize signs of trauma (dissociation and emotional triggers) and how to intervene effectively using a mind-body approach.Design six yoga-based sequences to promote self-regulation and social/ emotional learning.Demonstrate the role of yoga in regaining a sense of safety in the body.Build Trust and Safety in the Therapeutic EnvironmentSetting the stage for mind-body workDo’s and don’ts for creating safe spaceExperience techniques for grounding and centeringBreathing practices for calming and emotional releaseArousal-Relaxation CycleDisrupted attachment = dysregulated nervous systemImpact of toxic stressBuilding blocks of healthy brain developmentSoothing the nervous systemModulating arousal statesRole of yoga in creating a relaxed-alert stateRegaining a sense of safety in the bodyTechniques and Case Studies to Address Stress and TraumaMindfulness practices for centering and connectionDiaphragmatic Breathing for soothing the nervous systemYoga-based movement for de-escalation and developing strengthSocial/emotional learning for identifying and processing feelingsGuided relaxations for emotional integration and rejuvenationIdentify Emotional TriggersResistance to particular posesHolding the breathRefusal to participate in relaxation posesImplement InterventionsSlow down process and listenSwitch poses/ add movementUse relaxation pose or storyCreate a “let it go box”Yoga Sequencing for ADHD, Anxiety, Depression and Post-Traumatic StressCalming for self-regulation and confidenceReleasing a sense of control and safetyEngaging for developing connection and supportCentering for developing a strong sense of self and awarenessFocusing for developing attention and being presentTransitioning for developing self-control and groundingTag: Trauma-Informed Yoga for Children and Adolescents: Mind-Body Sequencing for ADHD, Anxiety and Post-Traumatic Stress – Kathy Flaminio Review. Trauma-Informed Yoga for Children and Adolescents: Mind-Body Sequencing for ADHD, Anxiety and Post-Traumatic Stress – Kathy Flaminio download. Trauma-Informed Yoga for Children and Adolescents: Mind-Body Sequencing for ADHD, Anxiety and Post-Traumatic Stress – Kathy Flaminio discount.