Stone River Elearning – Improving Mindfulness

Stone River Elearning – Improving MindfulnessMindfulness means being awake, aware and knowing what you are doingImproving mindfulness is about understanding your state of mind and being “in the moment”. In this course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress, anxiety and burnout thereby improving your personal life and professional productivity.This Improving mindfulness course is designed to help you:Identify the causes of stress in your lifeExperiment with a range of mindfulness techniquesDevelop a range of mindfulness techniques that are effective in your lifeEvaluate the impact of a variety of mindfulness techniquesReflect on your experiences in a personal mindfulness journalModel a more mindful approach to work, study and lifeStressed by the pace of modern life? Our improving Mindfulness course might be the key. ENROLL NOW!Course CurriculumModule One: Getting StartedGetting Started (1:19)Module Two: What Is Mindfulness?What is Mindfulness (6:06)What is Mindfulness Case Study (0:37)Module Two: Review QuestionsModule Three: Practicing MindfulnessPracticing Mindfulness (5:15)Practicing Mindfulness Case Study (0:41)Module Three: Review QuestionsModule Four: Emotional IntelligenceEmotional Intelligence (4:42)Emotional Intelligence Case Study (0:36)Module Four: Review QuestionsModule Five: Cognitive Distortion (I)Cognitive Distortions (I) (5:57)Cognitive Distortions (I) Case Study (0:39)Module Five: Review QuestionsModule Six: Cognitive Distortion (II)Cognitive Distortions (II) (4:55)Cognitive Distortions (II) Case Study (0:33)Module Six: Review QuestionsModule Seven: Mindfulness Based Cognitive TherapyMindfulness Based Cognitive Behavior Therapy (3:48)Mindfulness Based Cognitive Behavior Therapy Case Study (0:37)Module Seven: Review QuestionsModule Eight: Mindfulness and GratitudeMindfulness and Gratitude (5:00)Mindfulness and Gratitude Case Study’ (0:39)Module Eight: Review QuestionsModule Nine: Cultivating the High Performance EmotionsCultivating High Performance Emotions (5:40)Cultivating High Performance Emotions Case Study (0:38)Module Nine: Review QuestionsModule Ten: Mindfulness in Customer ServiceMindfulness in Customer Service (7:10)Mindfulness in Customer Service Case Study (0:36)Module Ten: Review QuestionsModule Eleven: Mindfulness and LeadershipMindfulness and Leadership (5:15)Mindfulness and Leadership Case Study (0:38)Module Eleven: Review QuestionsModule Twelve: Wrapping UpClosing (0:20)Sale Page: https://stoneriverelearning.com/p/improving-mindfulnessArchive: https://archive.ph/P4mIxDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us!