Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind – Jennifer L. Abel

Do you want to gain powerful techniques for your clients who struggle with treatment-resistant anxiety, worry and panic? Learn how to assess anxious habits, symptoms and behaviors using effective cutting-edge, evidence-based strategies…even with your toughest clients!Dr. Jennifer Abel will teach you how to stop the anxiety spiral early to significantly reduce the habit of worry and panic using self-controlled desensitization. Experience how evidence-based treatments can help your clients problem solve, reduce tension, and increase energy. Learn unique, effective approaches to mindfulness, cognitive therapy, and exposure, including thought-labeling, interoceptive exposure, and better-but believable thoughts.Case studies, role plays, demonstrations and interactive discussions will be utilized in this cutting-edge recording.Articulate components of the “anxiety spiral” and utilize several evidence-based strategies (including self-controlled desensitization) to prevent exacerbation of symptoms.Specify five potential anxiety treatment pitfalls and learn evidence-based approaches to avoid or correct them.Implement four mindfulness strategies for treating anxiety symptoms in a clinical setting.Evaluate the inverse relationship between worry and problem solving, and identify its implications for treatment of anxiety.Examine the clinical presentation of panic, worry and fear of guilt and how they compare to Obsessive Compulsive Disorder; learn clinical strategies to stop these cycles of negative reinforcement.Develop clinical skills to address treatment-resistant issues, including perfectionism, subjugation, procrastination, hypochondriasis, and catastrophizing/intolerance of uncertainty.Get Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind – Jennifer L. Abel, Only Price $87Anxiety Spirals, Panic and Early Cue DetectionExamples of Worry Spirals and Panic SpiralsThe Empirical Evidence3 Benefits of Catching Anxiety EarlyReminders for Catching Anxiety EarlyMindfulnessMove Toward Relaxation vs. Away From AnxietyProcess vs. CommandPresent Focus – Mindfulness as a Relaxation ToolAcceptanceObservation of Thoughts and EmotionLabeling of Thoughts and EmotionsObservation and Labeling GameSelf-Controlled Desensitization (SCD)Rationale for SCDFormal SCDIn-Session SCDActive RelaxationCognitive TherapyAn Alternative Way to Do Cognitive Therapy – B3sFind Alternative ThoughtsThe Role of “Shoulds” and “Need To’s”Change to “Want To’s”The Humor of WorryDeal with Superstitious WorryLimitations of Research and CBT InterventionsProblem SolvingWorry Prevents Problem Solving-Evidence4 Ways to Do Problem SolvingOCD-Like Symptoms in Panic and WorryDangers of a Poor AssessmentStop Encouraging Avoidance and EscapeAssess for Negative ReinforcementRemove CrutchesTraditional ExposureInteroceptive Exposure for PanicFinding and Flooding “The Real Worry”Risks Associated with Treatment of PanicRelated Research LimitationsReduce Tension and Increase EnergyProgressive-Muscle RelaxationQuick Alternatives to PMREnergy ConservationProblems That are Often Treatment Resistant and How to Approach ThemHypochondriasis and Fear of Untimely DeathPerfectionismSubjugationCatastrophizing/Intolerance of UncertaintyProcrastinationGet Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind – Jennifer L. Abel, Only Price $87Tag: Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind – Jennifer L. Abel Review. Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind – Jennifer L. Abel download. Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind – Jennifer L. Abel discount.