The New Food & Fitness Rules: How to Get Your Strongest, Most Balanced & Attractive Body Ever – MindBodyGreen GB – Sadie Lincoln

Who Is This Class For?This Class Is Perfect For You If:You’re looking to find a new approach to feeling really good in your own skin.You want to lose those last pesky pounds.You want to enhance athletic performance.You want a new, fun way to work out.The New Food & Fitness RulesBy enrolling in this class, you’ll gain imperative knowledge on how to:1. Exercise to get your strongest, most attractive body ever.2. Eat to fuel your body transformation.3. Cook some of Sadie’s favorite recipes for optimal health.Class Outline4 LESSONSIntroductionLearn a little more about Sadie and her approach to food and fitness. In your first module, she’ll share her personal story, fill you in on what this class is all about, who it was designed for, and some simple guidelines to follow for best results.LESSONS1. Meet Sadie2. What’s This Class All About?3. Is This Class For You?4. The New Food & Fitness RulesRead less7 LESSONSPutting The Exercise Rules Together: Five Workouts To Get The Body You WantGet ready for a workout that will not only tone and strengthen your body, but will actually get you having some fun! In this module, Sadie discusses the 3-step sequence, how to prepare for your workouts, and guides you through each.LESSONS1. The 3-Step Exercise Sequence: What It Is, Why It Works & How To Do It At Home2. How To Get Ready For The Workouts3. A Ten-Minute Workout To Rejuvenate & Replenish4. A Ten-Minute Workout To Improve Your Posture & Strengthen Your Core5. A Ten-Minute Workout To Build Strength & Cultivate Balance6. A 40-Minute Workout To Get Strong + Balanced7. A 60-Minute Workout To Get Strong + FitGet immediately download Sadie Lincoln – The New Food & Fitness Rules – How to Get Your Strongest – Most Balanced & Attractive Body Ever – MindBodyGreen GBRead less2 LESSONSPutting The Food Rules Together: Nourishing Recipes To Help You Get Your Most Attractive Body EverHere’s a pretty profound thought: Eating healthy and nourishing foods becomes easier to do consistently if those foods also happen to taste good. In this module, Sadie shows you how to make some amazing, tasty recipes that will leave you feeling great!LESSONS1. Lemon-Dill Salmon En Papillote2. A DIY Smoothie To Help You Stay Full & EnergizedRead less4 LESSONSQuick Tips From SadieAs a little bonus module, Sadie wanted to give you some quick tips and tricks for staying hydrated, beating late night cravings, getting exercise in, and giving yourself a break if you slip up.LESSONS1. A Quick Trick To Stay Hydrated All Day Long2. How To Beat Late Night Cravings3. How To Make Sure You Move Each & Every Day4. The Shame Spiral: What It Is & How To Avoid ItRead less5 LESSONSThe Exercise Rules To Follow To Get Your Strongest, Most Attractive Body EverMany people see exercise as more of a chore than something they actually want to do. Sadie explains how you need to change the way you look at exercise, and what you need to do to make it work for you.LESSONS1. Rule #1: Exercise Is Not The Answer2. Rule #2: Work Smarter, Not Harder3. Rule #3: Ten At A Time: Why Ten Minutes Of Movement Can Be All You Need4. Rule #4: Make It Your Own5. Rule #5: Ease Works Just As Well As EffortRead less6 LESSONSThe Food Rules To Follow To Get Your Strongest, Most Attractive Body EverThe key to getting the body you want is monitoring what you put into it. Sadie explains why it’s so important to nourish and care for yourself, and shares her new food rules that will help you do just that.LESSONS1. Why Nourishing Your Body & Caring For Yourself Is So Important2. Rule #6: Eat Whole Foods3. Rule #7: Balance Your Plate4. Rule #8: Don’t Count Calories5. Rule #9: Crowding Out: What It Is & Why You Should Care6. Rule #10: You Are Your Own Best TeacherRead less1 LESSONSConclusionYou’ve learned a lot in this class, congratulations on making it through! The good news is that what you’ve learned is relevant and applicable to your everyday life and routine—Sadie explains.LESSONSGet The New Food & Fitness Rules: How to Get Your Strongest, Most Balanced & Attractive Body Ever – MindBodyGreen GB – Sadie Lincoln , Only Price $42Tag: The New Food & Fitness Rules: How to Get Your Strongest, Most Balanced & Attractive Body Ever – MindBodyGreen GB – Sadie Lincoln  Review. The New Food & Fitness Rules: How to Get Your Strongest, Most Balanced & Attractive Body Ever – MindBodyGreen GB – Sadie Lincoln   download. The New Food & Fitness Rules: How to Get Your Strongest, Most Balanced & Attractive Body Ever – MindBodyGreen GB – Sadie Lincoln  discount.