Alexey Frolov – Biomechanics of Boxing

Alexey Frolov – Biomechanics of BoxingWho is this course for:BeginnersOur course will help you learn the basics of boxing – the most common punches and stances – and how your body works when attacking or defending. This knowledge is going to be a great stepping stone for you to improve your skills in the future, working with a coach or on your own.Skilled boxersOur course will help you improve your understanding of the boxing basics, hone your punching, analyse how jabs, hooks and uppercuts work from the standpoint of ergonomics.CoachesOur course will help you get your training to a whole new level. You’re going to learn how to engage your students with a variety of approaches and how to teach them the most effective combat methods. Our course will also provide you with some exercises that you might find useful for your students.Modules descriptionOur course can be completed on one’s own or with the help of a coach. Each module starts with a warm-up session and has a stretching session in thе end.Our coach will answer your questions regarding the course.Module 1. The stanceThe initial position necessary to be prepared for combat. Maintaining your stance and staying focused. Different stances. Fighting stance adjustment. Protecting your chin. Foot positioning. Fists, upper arms, elbows and shoulders. Punch preparation. Body relaxation. Working out your stance in statics and in dynamics.Module 2. The basics of punchingThe types of punches in boxing. Punch preparation. Staying balanced while punching. Making your punching quicker. Fist bandaging.Module 3. The jabThe technique of the jab. Throwing a jab from different stances and different distance. Jabbing with either hand.Module 4. The hookFist trajectory. The benefits of the hook – how to make it fast and rapid. Footwork and torso movement while throwing hooks. Defending while throwing hooks.Module 5. The uppercutThe uppercut technique. Using the uppercut in combat. The distance. Punch preparation. Throwing the uppercut and defending. Making your uppercut powerful.Module 6. Boxing combosA 1-2, a 1-2-3 combo and more. Finishing punches.Get Alexey Frolov – Biomechanics of Boxing download