Yoga & Mindfulness: Clinical Applications for Anxiety and Depression – Sally King

Understand the neuroscience behind these evidence-based therapiesImprove client outcomes in treating mood disordersDiscover specific tools for healing anxiety and depressionExplain specific yoga practices & sequences to treat anxiety and depressionRecovery from anxiety and depression presents a formidable challenge for both clients and clinicians. Yoga and mindfulness facilitate clients’ movement through recovery and beyond – rewiring the brain to experience greater happiness. These tools encourage therapeutic presence and self-compassion, allowing for greater intimacy in the client/therapist relationship.Yoga and mindfulness provides clients with new experiences for the mind and the body. Cumulatively, these experiences create an alternative view and new neural pathways supporting clients in responding to distressing experiences rather than reacting to them. Experienced practitioners and those new to yoga and meditation will benefit from this workshop.Join Sally King, licensed clinical social worker and registered yoga trainer, for this informative recording and explore empirically supported approaches of yoga and mindfulness through lectures, small group work and gentle postures. You will learn brief, easily implemented, clinical interventions for regulating emotions, improving mood and cultivating positive thinking. In addition, you will review scientific evidence supporting these approaches in clear language designed to encourage and motivate clients. Learn why these practices are effective and how they work to treat anxiety and depression.Describe how yoga and mindfulness support recovery from anxiety and depression.Apply compassion and nonviolence as clinical interventions.Discuss strategies for relapse prevention.Demonstrate breathing practices to quiet the mind and impact mood.Implement interventions to encourage new neural pathways.Outline & understand related scientific support.Integrating Empirically-Based Practices: Yoga and MindfulnessCore elements of yoga and mindfulnessEffects on health and stressNeuroscience – how contemplative practices rewire the brainDay to day, moment to moment practiceYoga and mindfulness as clinical interventionsTrauma informed Yoga PracticesYoga and Mindfulness: Clinical Interventions for the Mind and the EmotionsCompassion for self and othersNon-violence – recognizing and changing negative self-talkIncreasing positive emotions, decreasing negative impact of unpleasant emotionsTools for working with intense emotionsLetting go of false identities; strengthening the ‘true self’Mindful decision making through values clarificationStrategies for relapse preventionPoetry as bibliotherapy – deepening understanding, building self-compassionYoga: Clinical Interventions for the Physical BodyGentle yoga sequences for anxiety and depressionMantras for addressing anxiety and depressionBreathing practices to support a good moodBreath and emotional regulationDeep relaxation to decrease insomnia and anxietyCultivating the capacity to witness and concentrate – clinical applicationsClinical Skills, Therapist RenewalYoga and mindfulness as self-care practices for cliniciansPractitioner strategies for deepening and maintaining non-judgmental presenceLanguage for seamless integration of strategies into health care sessionsTag: Yoga & Mindfulness: Clinical Applications for Anxiety and Depression – Sally King  Review. Yoga & Mindfulness: Clinical Applications for Anxiety and Depression – Sally King  download. Yoga & Mindfulness: Clinical Applications for Anxiety and Depression – Sally King  discount.