Richard Sears – 2-Day Experiential Course: MBCT From Start to Finish

This course is available now – Download it nowSame author: Richard SearsAll will be sent via email after you sign up.Purchase Richard Sears – 2-Day Experiential Course: MBCT From Start to Finish courses at here with PRICE $439.99 $83Richard Sears – 2-Day Experiential Course: MBCT From Start to Finish the clinical research literature. Unfortunately, if used to help clients temporarily feel better, you might be reinforcing avoidance of their thoughts and feelings, making them worse in the long run!I am often asked how CBT and mindfulness can work together. After all, CBT is all about change, and mindfulness emphasizes acceptance of reality in this moment. The answer is simple: we must accept reality as it is in order to effectively build a life worth living.OutlineFoundations & Principles of MBCT Why combine Mindfulness and CBT?The evidence for MBCTThe neurological evidenceAdaptation and Expansion of CBT PrinciplesLimitations of the research and potential risksCore Techniques of MBCTMindfulness Techniques in MBCTThe Body ScanThree-Minute Breathing SpaceMindful Stretching techniquesDaily Mindfulness techniquesSitting with Difficult feelingsMindful Inquiry – The Crucial Step of Processing Post-ExerciseCBT Practices Applied in MBCTBehavioral experiments, Exposure therapy, The ABC model and thought and feeing recordsIdentifying relapse signaturesRelapse prevention plansSTEP-BY-STEP GUIDED EXERCISES FOLLOWED BY MINDFUL INQUIRY The 8 Session MBCT CurriculumHow to Develop Awareness Session 1 – Stepping out of Auto Pilot ModeThe difference between thinking and experiencingTechniques for everyday activitiesSession 2 – Realizing the Impact of our “Judging Mind”Incorporating the ABC model for how thoughts and feelings interactNoticing pleasant events and how they affect usSession 3 – Bringing us to the Present MomentMindful breathing and body techniquesNotice unpleasant events and how we reactExploring and relating differently to uncomfortable experiencesHow to Be Present with Our Experiences Session 4 – Staying present rather than chasing or ignoring experiencesTechniques to recognize aversions and work through themConscious choice versus automatic reactionsSession 5 – Accept and Let Things BeHow to recognize and let go of the wasted energy of struggling with realityExposure practice for moving through difficult experiencesSession 6 – Realizing Thoughts are Not FactsThe science of how the human brain gives distressing thoughts about their powerHow fighting thoughts can make them worseTools for taking the power away from negative thoughtsHow to Make Skillful ChoicesSession 7 – Self-Care Plans and Avoiding RelapseHow daily activities affect moodCatch the early warning signsActivities and exercises to incorporate into daily lifeSession 8 – Maintain and Personalize MBCT PracticesHow to maintain client engagementAdapting techniques to the client for long term successMBCT-Based Interventions for: Trauma Relating differently to intrusive thoughts and feelingsMemory reconsolidation to reprogram old reactionsAnxiety How ruminations and worries are negatively reinforcedExposure to body sensations to break through the extinction burstHow to utilize mindfulness even during a panic attackChronic Pain Tease apart thoughts and reactions from physical painCreate a life worth living and bringing the pain along for the rideStress How long-term stress affects short-term crisesHarness the energy of the stress responseDepression Urge surfing – “riding the waves” versus strugglingChain analysis – find and change the causes of relapseChildren & Adolescents Recognize choice pointsThe snow globe analogy for working with swirling thoughtsFacultyRichard Sears, PsyD, PhD, MBA, ABPP Related seminars and products: 13DirectorCenter for Clinical Mindfulness and MeditationRichard Sears, PsyD, PhD, MBA, ABPP, is a licensed psychologist in Cincinnati, Ohio, board certified in clinical psychology by the American Board of Professional Psychology (ABPP), runs a private psychology and consultation practice, and is the Director of the Center for Clinical Mindfulness & Meditation. He is also clinical assistant professor at Wright State University School of Professional Psychology, clinical/research faculty at the UC Center for Integrative Health and Wellness, volunteer professor of Psychiatry & Behavioral Neurosciences at the UC College of Medicine, and a research/psychologist contractor with the Cincinnati VA Medical Center.His most recent books include: Cognitive Behavioral Therapy & Mindfulness Toolbox (PESI, 2017); Mindfulness: Living Through Challenges and Enriching Your Life in this Moment (Wiley-Blackwell, 2014); Perspectives on Spirituality and Religion in Psychotherapy (PR Press, 2014); Building Competence in Mindfulness-Based Cognitive Therapy (Routledge, 2015); and Mindfulness-Based Cognitive Therapy for PTSD (Wiley-Blackwell, 2016). Dr. Sears is lead author of Mindfulness in Clinical Practice (PR Press, 2011) and Consultation Skills for Mental Health Professionals (Wiley, 2005).Dr. Sears is a fifth-degree black belt in Ninjutsu, and once served as a personal protection agent for the Dalai Lama with his teacher, Stephen K. Hayes. He has studied the Eastern Wisdom traditions for over 30 years, receiving ordination in three traditions, and has been given transmission as a Zen master.Speaker Disclosures:Financial: Richard Sears holds faculty appointments at the University of Cincinnati. He receives a speaking honorarium from PESI, Inc.Non-financial: Richard Sears is a diplomate of the American Board of Professional Psychology and is a fellow of the Academy of the American Board of Clinical Psychology.Get Richard Sears – 2-Day Experiential Course: MBCT From Start to Finish full course for 83 USD. Sign up now to receive your own special offers!For further information, Richard Sears course review, 2-Day Experiential Course video, 2-Day Experiential Course book, 2-Day Experiential Course downloadPurchase Richard Sears – 2-Day Experiential Course: MBCT From Start to Finish courses at here with PRICE $439.99 $83Related products Uncategorized Proven Fall Prevention Strategies: Exercise, Meds Management and Home Modification – Trent Brown$69.99 Original price was: $69.99.$40.00Current price is: $40.00.= 40 Points Add to cart Uncategorized Cardiopulmonary Therapy for the Rehab Professional: Therapeutic Interventions for All Aspects of Cardiac Care – From ICU to Outpatient – Cindy Bauer$199.99 Original price was: $199.99.$84.00Current price is: $84.00.= 84 Points Add to cart Uncategorized 2-Day: Certificate in Stroke Rehabilitation: Best Practices for Rapid Functional Gains and Improved Outcomes – Ben – Benjamin White$299.99 Original price was: $299.99.$94.00Current price is: $94.00.= 94 Points Add to cart Uncategorized Advanced EKG Assessment – Cathy Lockett$49.99 Original price was: $49.99.$30.00Current price is: $30.00.= 30 Points Add to cart Uncategorized Certified Clinical Anxiety Treatment Professional (CCATP) Training Course: Applied Neuroscience for Treating Anxiety, Panic, and Worry – Catherine M. 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