The Art of Longevity (Sets 7-12) Shaolin Nei Gong – Yan Shou Gong

The Art of Longevity (Sets 7-12) Shaolin Nei Gong – Yan Shou GongThis is the second online course of Master Yap Boh Heong.Yan Shou Gong 延壽功 is an Authentic Nei Gong practice traditionally taught to only the most senior monks in the Southern Shaolin Temple. Each of the Yan Shou Gong sets condenses the best practices of the Nei Gong arts, making them:Easy to learnQuick to practiceProduce real internal skills.Many types of Nei/Qi Gong practices typically take years before a student feels any benefits from the training; Or even worse, the methods don’t produce any results. However, this is not the case with Yan Shou Gong, as the student will notice the benefits instantly, and in most instances, it can begin to deliver results within weeks.Yan Shou Gong also emphasizes the development of kinetic energy and the mind; in Chinese martial arts, these terms are referred to as Jin 勁 and Yi 意. It also teaches the practitioner how to perform techniques such as Grounding, Rooting, and Centering, creating awareness and mindfulness of being in the body. This can improve a practitioner’s martial abilities, but it can also help relieve stress, anxiety, and depression.The comprehensive instruction provided in this course is ideal for martial artists who want to study an authentic Nei Gong system/internal art. It is also suitable for those who have previously been too busy, living a stressed-out lifestyle, and now need to work on improving their health.Inner-door Students GroupAs well as the comprehensive video instruction provided within the course, Master Yap has created a private group to personally guide students studying the Yan Shou Gong (Shaolin Nei Gong) course with him. Access to the group is exclusive and only available to students who enroll in this course. Students can use the group to ask questions, discuss the video lessons and share their training experiences with the other pupils. Master Yap will be on hand to answer any questions and share new video lessons with the group.About Yap Boh HeongYap Boh Heong is a 3rd generation Kungfu master with close to 50 years of experience in Southern Shaolin Kungfu, Traditional Chinese Martial Arts (TCMA), and Nei Gong. He is the son of the late Grandmaster Yap Cheng Hai, an internationally renowned master of Kungfu and feng shui.Master Yap has acquired extensive knowledge and understanding of Shaolin Kungfu and especially the internal martial arts of Five Ancestors, WuMei and Yan Shou Gong. He has spent the past ten years researching and developing a new teaching pedagogy (TCMA) that makes sophisticated concepts easy to understand and accelerates learning. While it would traditionally take ten years for a new student to achieve proficiency in TCMA, it can now be achieved in three years using these new methods. Since he began teaching with these new methods, he has produced several highly skilled and capable students, proficient in using their internal energies, such as Jin and Yi.Although his initial focus was on the martial aspects of TCMA, he has also turned his focus toward the health and well-being aspect after seeing how it can help others improve their lives. He now actively teaches Yan Shou Gong (YSG), an authentic Nei Gong taught previously to only the most senior monks in Southern Shaolin Temple.Since the passing of GM Yap Cheng Hai and GM Chee Kim Thong, Master Yap Boh Heong has taken over the mantle and is actively teaching and spreading the benefits of Yan Shou Gong to the world. He recently began teaching internationally in Europe, conducting courses and workshops in the Netherlands, Germany, the UK, Sweden, Denmark, Singapore, Thailand, and Indonesia.Requirements:It is recommended that students study Yang Shou Gong (Sets 1-6) before enrolling in this course.An open mind and willingness to learn.The ability to listen and follow instructions.Who this course is for:Martial artists.Kung fu practitioners.Qi Gong practitioners.Anyone interested to learn authentic Shaolin Nei Gong and the internal arts.Meditators.Healers.What you’ll learn:The testing/applications of Yan Shou Gong sets 1-6Yan Shou Gong sets 7-12Nei Gong and Qi Gong theory.How to train and produce Jin 勁.Mindfulness.Authentic Shaolin Nei Gong.BenefitsStrengthen the body.Improve posture.Improve balance.Increase joint flexibility.Improve grounding.Reduce stress.Instill a state of calmness.Help to recover from burn-out.Feel more alert and energetic.Develop better resistance from disease.Faster recovery from injuries.Course ContentINTRODUCTIONWelcome to the courseTESTING AND APPLICATIONS – SET 1How to TestYSG Set 1 – Testing the movements – Part 1YSG Set 1 – Testing the movements – Part 2YSG Set 1 – Testing the movements – Part 3TESTING AND APPLICATIONS – SET 2YSG Set 2 – Testing the movements – Part 1YSG Set 2 – Testing the movements – Part 2YSG Set 2 – Testing the movements – Part 3TESTING AND APPLICATIONS – SET 3YSG Set 3 – Testing the movements – Part 1YSG Set 3 – Testing the movements – Part 2TESTING AND APPLICATIONS – SET 4YSG Set 4 – Testing the movements – Part 1YSG Set 4 – Testing the movements – Part 2YSG Set 4 – Testing the movements – Part 3TESTING AND APPLICATIONS – SET 5YSG Set 5 – Testing the movements – Part 1YSG Set 5 – Testing the movements – Part 2YSG Set 5 – Testing the movements – Part 3TESTING AND APPLICATIONS – SET 6YSG Set 6 – Testing the movements – Part 1YSG Set 6 – Testing the movements – Part 2‘FALLING GOLDEN STAR’ – SET 77.1 An introduction to the form7.2 Explaining the first movement7.3 Explaining the first movement (side view)7.4 Explaining the second movement7.5 Explaining the second movement (side view)7.6 Explaining the third movement7.7 Explaining the third movement (side view)7.8 Explaining the third movement (opposite side view)7.9 The complete form (left side view)7.10 The complete form (right side view)7.11 The Pointers – Part 17.12 The Pointers – Part 27.13 The Pointers – Part 37.14 The Pointers – Part 4‘SEATED WITH HANDS PROTECTING THE HEART’ – SET 88.1 An introduction to the eighth form8.2 Explaining the first movement8.3 Explaining the first movement (side view)8.4 Explaining the second movement8.5 Explaining the second movement (side view)8.6 The complete form8.7 The Pointers – Part 18.8 The Pointers – Part 2‘DEITIES STRETCHING THEIR LEGS’ – SET 99.1 An introduction to the form9.2 Explaining the first movement9.3 Explaining the hand position9.4 The complete form9.5 The complete form (side view)9.6 The complete form (supported)9.7 The PointersSHIFTING OF THE LEGS – SET 1010.1 An introduction to the form10.2 Explaining the details10.3 The complete form10.4 The Pointers‘LAZY MULE STRETCHING ITS BACK’ – SET 1111.1 An introduction to the form11.2 Explaining the first movement11.3 Explaining the second movement11.4 The complete form11.5 The complete form (side view)11.6 The pointers – Part 111.7 The pointers – Part 2‘TWISTING THE WAIST LEFT & RIGHT’ – SET 1212.1 An introduction to the form12.2 Explaining the movements12.3 The complete form12.4 The complete form (side view)12.5 The PointersENERGY DISCHARGEShaolin Energy (Qi) DischargeBuy Now!Shopping Information– We provide digital products. 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