Personal Trainer Course Certification 2022 – Menno Henselmans

Personal Trainer Course Certification 2022 – Menno HenselmansThe Henselmans PT Course CertificationComprehensive, science-based fitness education taught by Menno HenselmansEverything you need to know to advance or start your career as a Personal Trainer.Science-based and up-to-dateAre you looking for robust, evidence-based information?The Henselmans PT Course will teach you how to become an evidence-based fitness professional. All of the materials in the course are supported with hyperlinks to the scientific articles, just like in the articles on this site but better.Thanks to our online format, we can keep the course updated weekly with the latest scientific findings, and even some yet unpublished data from our research team. You won’t be learning from a textbook written 5 years ago.Learn from Menno Henselmans directlyYou will learn Menno’s full coaching approachThe course costs $100 less than Menno’s hourly consultation rate (299 USD) and Menno will answer all of your questions in the Facebook discussion group and live Q&A sessions.Menno will host multiple live video Q&A sessions. You will also have unlimited access to Menno’s inbox for private questions.A complete and extremely comprehensive courseDo you find other courses are lacking, dated or missing depth?We cover more than most courses. This course will take you from the basics to expert level knowledge.You will learn everything you need to help others lose fat, build muscle and live a healthier lifestyle. We’ll also extensively go into food choices for optimal health, diet adherence and many more niche topics: contest prep, tanning, sleep optimization, stress management, getting rid of acne, pregnancy and much more.Looking to advance or kick-start your career as a Personal Trainer?You will learn how to apply the science for maximum real-life results in your clients. With our PT toolkits, ready-to-send client guides and case studies, you’ll be ready to help any client achieve their goals.Pregnant or elderly clients, powerlifters, physique competitors, we cover it all.We also teach you how to do your own research and set up your business with data-driven marketing techniques.Many of our students have done multiple courses and say it’s the most valuable investment in their career as a personal trainer.Menno HenselmansAbout the founder and course hostA former business consultant specialized in advanced statistical data analysis, the best decision of my life was trading my company car to follow my passion in fitness.I now help serious strength trainees get the most out of their physique with my online coaching, international public speaking events and scientific publications.BSc magna cum laude, MSc with distinctionMPA Award winning model & WBFF Fitness Model CompetitorInternational public speaker for i.a. BodyPower, the Norwegian Academy for Personal Training (AFPT) and the Oxford and Cambridge Alumni AssociationReview author in Sports Medicine, the highest impact factor journal in exercise science & peer-reviewer for the Journal of Human KineticsBoard member of the Institute of Nutrition and Fitness Sciences (INFS), India, and FitZonderFabels, the NetherlandsHow does the course work?Every week we will post one or several modules of the course in the course Facebook group. In the comments below this post we will discuss that module during the week. To roughly summarize the course, the first part of the course deals with nutrition, the second part with exercise science and then several miscellaneous topics are discussed.The course is fully online, flexible and part-time, so you can follow it alongside your work or studies.Download the PDF nowto see an overview of all course contents and learn more about how the course works.Table of contentsLooking to advance and broaden your knowledge?We cover more than most courses. In 10 months we cover everything from A to Z, in great detail.To roughly summarize the course, the first part of the course deals with nutrition, the second part with exercise science and then several miscellaneous topics are discussed.Week 1: How to study and do your own researchHow to study and do your own researchHow to improve your reading comprehension and retentionHow to find and read scientific papersUnderstanding statisticsImproving your logical reasoning skillsBiochemistry 101 How the body produces energy from proteins, carbohydrates and fatsWeek 2 & 3: Human Metabolism and Optimizing energy intakeHuman metabolismWhat is energy? Thermodynamics and energy balanceComponents of energy expenditure, refeeds, set-point theory, metabolic damage, adaptive thermogenesis, reverse dieting and the yo-yo effectOptimizing energy intakeCutting, bulking and body recompositionHow to optimize nutrient partitioningHow to estimate body fat percentageMacro tracking: common pitfallsHow to measure progression and body compositionWeek 4 & 5: Protein requirements and protein timingProtein requirementsProtein qualityVegetarians & vegansGender, PEDs, training volumeSurplus vs. deficitProtein timingProtein absorption limitsThe anabolic window, fasted training & workout nutritionProtein synchingMeal frequencyWeek 6: CarbohydratesCarbohydratesTypes: simple vs. complex, GI, GL, II, fructoseRequirements per type of exerciseCarbohydrate timingEffects on muscle growthDietary fiberCarbohydrate toleranceWeek 7: Dietary fatLive video Q&A on the macronutrientsDietary fatTypes: lipids, triglycerides, fatty acidsHealth effects and functions of the different fatty acidsCholesterol metabolism, health effects and optimal dietary intakeBrown fatEffects on hormone productionOptimal intake for muscle growthWeek 8: Ketogenic dietingKetogenic dietingKetosis levels, starvation mode and net carbohydrate intakesKeto-adaptation and the keto fluEffects on health, metabolism, appetite, performance and protein balanceCyclical and targeted ketogenic dietingMeasuring ketosisMCTs and exogenous ketonesWho is it for? Indications and contraindicationsWeek 9: Fasting and circadian rhythm effectsFasting and circadian rhythm effectsIntermittent fasting & alternate day fastingProtein sparing modified fasting (PSMF)Circadian rhythm effects: timing considerations for the macronutrientsCarb backloadingInteraction effects between carbs and fatsWeek 10: Lifestyle factorsLifestyle factorsCircadian rhythm controlHow to optimize sleep qualityHow to manage stressHow to effortlessly increase your activity levelWeek 11: Beyond macros: micronutritionBeyond macros: micronutritionLikely deficienciesBloodworkMultivitamins: problems and benefitsThe functions of each micronutrient related to fat loss, muscle growth and performanceHow to fill in your microsWeek 12 & 13: Health science and food choicesHealth science and food choicesWhat makes a diet healthy?Effects of food processing: heating, freezing, blendingOrganic, wild and grass-fedLow calorie sweeteners, sugar and dietary fiberFood choices for health and anabolism: Meat, fish, poultry, dairy, eggs, grains, wheat, gluten, soy, coffee, fruits, vegetables, chocolate, coconut, nuts and alcoholDetox dietsFODMAPs and digestive healthHow to recover from illnessWeek 14: Ad libitum dieting: how to lose fat and gain muscle without tracking your macrosAd libitum dieting: how to lose fat and gain muscle without tracking your macrosHunger management strategiesPhysiological vs. psychological regulation of hunger: eating speed, social effects, decision fatigue, sensory-specificity, portion size, biorhythm effects, exercise, sleep, body composition, palatability, meal frequency, sweetenersWeek 15: Contest prep & peak weekContest prep and the peak weekPhysique sports divisions CarbloadingElectrolyte manipulationDiuretics and water cutting‘Shitloading’PosingWeek 16: BeautyBeauty (optional)Acne TanningCelluliteHair lossDandruffWeek 17: SupplementsSupplements: a complete guide to every supplement worth knowingWeek 18: Hormones and performance enhancing drugsHormones and performance enhancing drugsGender-specific regulation of sex hormonesInterpreting bloodworkAAS: risk-reward and how to manage the side-effectsWeek 19: Nutrition case studiesNutrition case studiesWeek 20: Muscle anatomy & understanding muscle growth and strengthMuscle anatomy and contractionUnderstanding muscle growth & strengthMechanisms of muscle growthSystemic and local growth regulation: structural balance theoryStrength vs. size & functional trainingWeek 21: Cardio for fat lossCardio for fat lossThe fat burning zoneFasted cardioEstimating energy expenditure per activityNEAT compensationEPOCHow to mitigate the interference effectHIIT vs. LISSWeek 22: Program design fundamentalsProgram design fundamentals Training intensityEffects on fatigue, connective tissue and the nervous systemStrength vs. size The muscle-specific hypertrophy methodTraining volumeHow to estimate recovery capacityOptimizing and individualizing training volumeTraining frequencyInteraction with volumeEffects on recovery capacityHow often should you train each muscle and exercise?Week 23: Program customizationProgram customizationDNA testingMaximum muscular potential and muscular balanceWork capacityWeek 24: Fitness for womanFitness for womenSex differencesContraceptionPregnancyMenstrual periodizationBreast implantsWeek 25: Program design for the elderly and youthProgram design for the elderly and youthSarcopeniaAnabolic resistanceWeek 26: Muscle functional anatomy: a visual guideMuscle functional anatomy: a visual guideAb training and spot reductionWhat each muscle does and how to train itAb training and spot reductionWeek 27 & 28: Exercise selectionExercise selectionWhat makes an exercise effective for muscle growth?Free weights vs. machinesCompound vs. isolation exercisesAccommodating resistance, bands and chainsRecommended exercises and technique guideCounting volume: how much does a certain exercise stimulate a certain muscle?Functional differentiation and exercise varietyWeek 29: Exercise technique & cueingExercise technique & cueingWhat is ‘good technique’?The mind-muscle connectionStrength vs. sizeRepetition tempoRepetition tempoWeek 30: How to structure your workoutsHow to structure your workoutsRest intervalsActive recoveryExercise orderingCircuit training, supersets, paired sets and moreWeek 31: Periodization and progressionPeriodization and progressionProgressive overload and progression modelsWhat is fatigue?Cybernetic/autoregulatory, undulating and linear periodizationBenchmarking and autoregulationOvertraining, overreaching and deloadingWeek 32: Training to failure & advanced strength training techniquesTraining to failureAdvanced strength training techniquesForced reps and drop setsRPEs and velocity monitoringReverse pyramiding, cluster sets and myo-repsWeighted stretchingEccentric overloadingPost-activation potentiationKAATSU/blood flow restriction trainingBreathing techniquesWeek 33 & 34: Stretching, postural correction, warming up & injury managementStretchingPostural correctionWarming upInjury managementPain scienceIce vs. heat, NSAIDs and RICERehabilitative tools & equipmentFoam rolling and massageChiropractic & alternative medicineCommon injuries of each body part and how to treat themWeek 35: Training gearTraining gearWeightlifting beltsFootwear: what to wear in the gymKnee wrapsLifting strapsWeek 36: PowerliftingPowerliftingStrength vs. size program designPeaking & taperingPowerlifting techniqueSelecting a competitionWeek 37: Training program case studiesTraining program case studiesWeek 38: The psychology of how to stick to your diet and exercise programAdherence: the psychology of how to stick to your diet and exercise programPsychological effects of nutritionWillpowerThe psychology of coachingBlood sugarCalorie cyclingGoal settingCheat mealsDiet breaksSocial eating eventsHow to deal with social pressureFood cravingsFlexible dieting and meal planningAssessing client adherence and motivationWeek 39: How to create a successful PT businessMarketingAdvertisingSales & client communicationWeek 40: Exam preparation time – Henselmans PT CourseExam preparation time with open Q&ABuy Now!Shopping Information– We provide digital products. Most of products will come to you immediately. But for Pre-Order product, we need 3-7 days to order it for you. – After you order, the system will create your account and send it to your email. And after your payment, you will receive the download link at the account or directly via your email. If you have any problems with your order, you can contact: . – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Let’s get things started! We will go with you!