Hugh Byrne – Changing Unhealthy Habits Through Mindfulness: Skills Building in Clinical Practice

[Instant Download] – Immediately deliver the download link after receiving the paymentPurchase Hugh Byrne – Changing Unhealthy Habits Through Mindfulness: Skills Building in Clinical Practice courses at here with PRICE $219.99 $41Faculty:Hugh ByrneDuration:6 Hours 8 MinutesFormat:Audio and VideoCopyright:Apr 28, 2017 Manual (5.46 MB) 46 Pages Available after Purchase OutlineHabits and the Role of Mindfulness in Habit ChangeThe brain processes that underpin how habits form and why habits are difficult to changeThe role of mindfulness in bringing what is automatic and unconscious into the light of awarenessDifferent kinds of habits—including habits of wanting, aversion, distraction, and doing/ busyness—and how mindfulness can help transform each of these distinct patternsThe Power of IntentionThe importance of connecting with our deepest intentions—what matters most to usIdentify the habits of thought, word, and action that are obstacles to happiness and well-beingMake a specific commitment and take concrete steps to bring our behavior into alignment with our deepest aspirationsHarness Attention to Effect Habit ChangeSkills to train participants in moment-by-moment awareness to identify and work with habitsBefore they arise—by avoiding the triggers that activate themWhen they appear—learning to ‘ride the waves’ of challenging experiencesAfter they manifest—meet ourselves and our actions with acceptance, kindness, and commitment if we have repeated an unhealthy habitCultivate Attitudes that Support Habit ChangeAcceptance of what’s unfolding—the ‘good, the bad, and the ugly’Kindness towards ourselves and our experience, as well as to othersCuriosity or interest in what we are experiencingBring it All HomePractical tools and materials to integrate mindfulness into client’s daily livesTransform unhealthy habitsCultivate more beneficial ones when returning to everyday lifeFacultyHugh Byrne, Ph.D. Related seminars and products: 1 Hugh Byrne, PhD., is a guiding meditation teacher with the Insight Meditation Community of Washington. He has practiced meditation for 30 years and been teaching mindfulness meditation since 2000. He completed a four-year meditation teacher training program led by Jack Kornfield and Joseph Goldstein at the two major insight meditation centers in the U.S. Hugh is trained in and teaches mindfulness-based stress reduction and completed a three-year training in Somatic Experiencing, a mind-body approach to healing trauma. He has a law degree from London University and a Ph.D. from UCLA. He teaches retreats and workshops in the United States and internationally and is the author of The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All.Speaker Disclosure:Financial: Hugh Byrne is cofounder of Meditation Teacher Training Institute (MTTI). He is an author for New Harbinger Publications and receives royalties. Dr. Byrne receives a speaking honorarium from PESI, Inc.Non-financial: Hugh Byrne has no relevant non-financial relationship to disclose. Salepage: https://catalog.pesi.com//item/changing-unhealthy-habits-mindfulness-skills-building-clinical-practice-20205Archive: https://archive.ph/wip/lmJtOPurchase Hugh Byrne – Changing Unhealthy Habits Through Mindfulness: Skills Building in Clinical Practice courses at here with PRICE $219.99 $41