Donald Altman – Advanced Mindfulness Techniques that Change the Brain: Rewire Depression, Anxiety and Toxic Lifestyle Habits

[Instant Download] – Immediately deliver the download link after receiving the paymentPurchase Donald Altman – Advanced Mindfulness Techniques that Change the Brain: Rewire Depression, Anxiety and Toxic Lifestyle Habits courses at here with PRICE $219.99 $41Faculty:Donald AltmanDuration:5 Hours 27 MinutesFormat:Audio and VideoCopyright:Aug 02, 2016 Manual (3.66 MB) 52 Pages Available after Purchase Outline Mindfulness and Cutting-Edge ResearchMindfulness as a metacognitive skillNegative effects of a wandering mindBreathing reduces rumination and anxietyUseful (and free) web resourcesAdvanced Mindfulness VocabularyTraditional terms of mindfulnessMeeting the client with a broader view of mindfulnessBrain integrationThe Four Core Mindfulness PracticesBreathing awarenessMind awarenessBody scanMovement awarenessGet Unstuck from DepressionStress regulationMindful laughterOvercome AnxietyUse nature’s engaging power to restore focusMindful walking to manage the uncertainty of transitionRetrain the mind to be kind, compassionate and balancedToxic Lifestyle HabitsGetting aligned with values and meaningEmbracing gratitude and affirmationsThe “G.L.A.D.” techniqueFinding peace with “Be the Pebble” practiceFaculty Donald Altman, MA, LPC Related seminars and products: 14 Donald Altman, M.A., LPC, is a psychotherapist, award-winning writer, former Buddhist monk, teacher and an adjunct professor at Lewis and Clark Graduate School of Education and Counseling. He is also a faculty member of the Interpersonal Neurobiology program at Portland State University and teaches various classes blending mindfulness and Interpersonal Neurobiology.A prolific writer whose career spans more than 25 years, Donald has authored several pioneering books on mindfulness, beginning with his 1998 Art of the Inner Meal (HarperOne, 1999). His book, The Mindfulness Code (New World Library, 2010) was named as “One of the Best Spiritual Books of 2010.” He has also authored The Mindfulness Toolbox for Relationships: 50 Practical Tips, Tools & Handouts for Building Compassionate Connections (PESI, 2018), Stay Mindful & Color: Find Calm, Clarity and Happiness (PESI, 2016), Meal By Meal (New World Library, 2004), Living Kindness (Moon Lake Media, 2009), One Minute Mindfulness (New World Library, 2011), The Joy Compass (New Harbinger, 2012), The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain (PESI, 2014) and 101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day (PESI, 2015).In addition to his books, Donald was a staff writer for an EMMY-Award winning children’s television show (“The Magic Door,” CBS Chicago), won an American Medical Writer’s Association Award, co-created the first interactive comic strip on America Online, and has had articles appear in New Age Journal, the Los Angeles Times, and Independent Business Magazine, among others.Donald reaches out to the professional community by serving as the vice president of The Center for Mindful Eating. Donald works extensively with mindful meditation in his own life, as well as offering these tools to others through his books and classes. He teaches mindfulness and spiritual values around the country. He is dedicated to bringing these ancient practices in tune with modern living and to invite wellness into our stress-filled lives. Donald is also a member of the Burma Buddhist Association. An avid motorcyclist, he enjoys riding his motorcycle along the beautiful Oregon coast.Speaker Disclosures:Financial: Donald Altman is in private practice. He is an Adjunct Faculty member of the Interpersonal Neurobiology Program at Portland State University. Mr. Altman receives a speaking honorarium from PESI, Inc.Nonfinancial: Donald Altman has no relevant nonfinancial relationship to disclose. Salepage: https://catalog.pesi.com//item/advanced-mindfulness-techniques-change-brain-rewire-depression-anxiety-toxic-lifestyle-habits-14321Archive: https://archive.ph/wip/9BOI3Purchase Donald Altman – Advanced Mindfulness Techniques that Change the Brain: Rewire Depression, Anxiety and Toxic Lifestyle Habits courses at here with PRICE $219.99 $41