Functional Strength Training for the Aging Spine – Shari Kalkstein

5 Hours 53 MinutesAccording to the National Osteoporosis Foundation, 28 million Americans (80 percent of them are women) suffer from the debilitating effects of osteoporosis while millions more experience the same weakness, functional limitations and diminished quality of life associated with other degenerative conditions. The problem becomes more prevalent as the population of older adults increases.Purchase Functional Strength Training for the Aging Spine – Shari Kalkstein courses at here with PRICE $199.99 $84Enhancing Strength, Flexibility and Function in the Adult with Spinal ConditionsAccording to the National Osteoporosis Foundation, 28 million Americans (80 percent of them are women) suffer from the debilitating effects of osteoporosis while millions more experience the same weakness, functional limitations and diminished quality of life associated with other degenerative conditions. The problem becomes more prevalent as the population of older adults increases. However, with appropriate nutrition, exercise and guidance from well-trained professionals, adults can live more productive, active and enjoyable lives.This recording will provide you with hands-on, practical insight and understanding into some of the physical changes occurring in the spines and joints of older adults. Several degenerative conditions will be discussed along with how to address them through strength training and postural exercises. You will learn how to empower your clients so they can regain their strength, posture and confidence. New approaches and exercises will be discussed, demonstrated and practiced, allowing you to immediately adopt and adapt them to your clients.Examine common conditions affecting the aging spine, including degenerative spinal conditions and osteoporosisDevelop more effective strength and conditioning programs for individuals with degenerative spinal conditions and other joints affected by arthritisEstablish guidelines for exercise and stretching based on each client’s abilitiesDemonstrate proper techniques for upper, lower and core body exercises that enhance posture and spinal healthEvaluate the effects of degenerative spinal conditions associated with agingIdentify controllable and uncontrollable risk factors for osteoporosisExplain the philosophy of a functional exercise programDiscuss the goals of strength training for clients with spinal and postural degenerationDescribe and demonstrate appropriate trunk, upper and lower body exercisesIdentify contraindicated exercises for clients with certain degenerative spinal conditionsDevelop safe and effective exercise and fitness programs that support the aging spineDegenerative Conditions Associated with AgingSpinal stenosisSpondylosisSpondylolisthesisOsteoporosisRisk Factors for OsteoporosisUncontrollableControllableDietary concernsGuidelines for ExerciseGoals for the aging clientStrength vs. flexibilityStretchingActive vs. passiveActive assistEvaluating and prioritizing types of exercise for the individual clientModifications to ExercisesPosture restrictionsPostural modificationsPostural re-education exercisesAbdominal and Back Exercises—Demonstration and PracticeGuidelines for safe exercisesNeutral spineCore stabilityUpper Body Exercises—Demonstration and PracticeWeight bearing exercisesNon-weight bearing strengthening exercisesLower Body Exercises—Demonstration and PracticeWeight bearingFall preventionBalance activitiesOverview of Gym MachinesDo’sDon’tsTag: Functional Strength Training for the Aging Spine – Shari Kalkstein Review. Functional Strength Training for the Aging Spine – Shari Kalkstein download. Functional Strength Training for the Aging Spine – Shari Kalkstein discount.Purchase Functional Strength Training for the Aging Spine – Shari Kalkstein courses at here with PRICE $199.99 $84