Mary NurrieStearns – Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma

[Instant Download] – Immediately deliver the download link after receiving the paymentPurchase Mary NurrieStearns – Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma courses at here with PRICE $219.99 $41Faculty:Mary NurrieStearnsDuration:6 Hours 12 MinutesFormat:Audio and VideoCopyright:Feb 01, 2019 Manual – Yoga & Mindfulness (11.72 MB) 59 Pages Available after Purchase Outline Neuroscience of the Mind-body UnityNeuroplasticity – making therapeutic changesTriune brain and emotional motivation systemsNegativity bias of the brainMindfulness for savoring goodnessEpigenetics , social brain and psychoeducationMindfulness and Yoga as Evidence-Based Clinical InterventionsA Holistic, Mind/Body ApproachBrain ProcessingMindfulness is Relationship2 Wings of MindfulnessHealing is Compassionate RelationshipFind Courage from Anxiety, Panic and FearTurn from fearful anticipation of future to present momentQuickly reduce heightened anxiety with moving meditationsBreathing to reduce flight/fight/freeze stress responseYoga practice for anxietyPosttraumatic Growth: A Journey to Transform TraumaStage 1 and stage 2 healingEmotional regulation skillsStrengthen mind’s capacity to concentrate, observe and chooseApproaching suffering in ways that healCultivate an inner sanctuaryHealing shame and unworthinessRelating to the inner criticNurture compassion for self to aid therapy goalsMantras for comfortChanting and songs to calm body and enjoy present momentYoga practice for emotional traumaThe Path from DepressionFour step method to observe and detach from thoughts that elicit depressionDevelop nonjudgmental observing“Naming” thoughts – Leave thoughts of the past behindWays to focus on present momentYoga practice for depressionFaculty Mary NurrieStearns, MSW, LCSW, C-IAYT, E-RYT 500 Related seminars and products: 9 Mary NurrieStearns, MSW, LCSW, C-IAYT, teaches seminars and retreats to teach clinicians how to take mindfulness skills, brain based protocols for treating shame and office-based yoga back to their clients. These evidence based clinical interventions move therapy forward by improving emotional regulation, restoring healthy nervous system functioning and cultivating healthier thought patterns. Both mindfulness and yoga practices have brought healing and calm to Mary’s clients and students.Mary provides participants with the latest research results and pulls together the work of experts in the mental health field who are proponents of both practices (i.e. Bessel van der Kolk, Jon Kabat-Zinn). She draws on 37 years as a mental health professional counselor and 27 years of meditation and yoga practice. She is a certified yoga therapist, seasoned yoga teacher and ordained member of Thich Naht Hahn’s Order of Interbeing.Mary is the author of Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices (PESI, 2018), Yoga for Anxiety with Rick NurrieStearns (New Harbinger, 2010), Yoga for Emotional Trauma with Rick NurrieStearns (New Harbinger, 2013), Yoga Mind – Peaceful Mind with Rick NurrieStearns (New Harbinger, 2015), and Daily Meditations for Healing and Happiness: 52 Card Deck (PESI, 2016). Mary is the co-editor of Soulful Living (Hci, 1999) and former editor of Personal Transformation magazine. She has produced DVDs on yoga for emotional trauma and depression. Mary teaches across the United States.Speaker Disclosures: Financial: Mary NurrieStearns maintains a private practice. She receives royalties as an author for New Harbinger’s Publishing. Ms. NurrieStearns receives a speaking honorarium from PESI, Inc.Nonfinancial: Mary NurrieStearns has no relevant nonfinancial relationship to disclose. Salepage: https://catalog.pesi.com//item/yoga-mindfulness-clinical-interventions-anxiety-depression-trauma-39940Archive: https://archive.ph/wip/6Kk5dPurchase Mary NurrieStearns – Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma courses at here with PRICE $219.99 $41