Anxiety in Children & Adolescents: Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance – Mayuri Breen Gonzalez

6 Hours 17 MinutesDo you work with children whose anxiety is overwhelming them, who shy away from participating in new activities or taking on challenges because they are afraid to fail….or you worry they’ll choose harmful coping mechanisms as they struggle with the stress of their lives?Purchase Anxiety in Children & Adolescents: Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance – Mayuri Breen Gonzalez courses at here with PRICE $199.99 $84Do you work with children whose anxiety is overwhelming them, who shy away from participating in new activities or taking on challenges because they are afraid to fail….or you worry they’ll choose harmful coping mechanisms as they struggle with the stress of their lives?When children can’t cope, challenges become stressors, and anxiety replaces anticipation. Our kids can’t enjoy childhood to the fullest, their learning suffers, and their long-term resilience is compromised.Kids often get a message that their anxiety is something to get rid of or push away, but like all emotions our anxiety has a job to do.In this recording, Mayuri Gonzalez, kids’ yoga and mindfulness expert, shows you how to teach our kids to better understand their own experience, and find effective ways to meet their needs and engage in their lives from a place of personal power and agency.Your immediate takeaways will help your clients and students (Kids):Prepare for anxiety producing situationsNavigate stressReduce overwhelm and reactivityParticipate fully in school and homeHarness their capacity for self-compassionYou’ll walk away with a new framework for relating to anxiety, along with concrete practices to help your clients and students learn to access their inner resources, calm their anxiety, transform their relationship to stress, and thrive even when life is challenging.Consider the impact of family, school, media and global events on children as it relates to anxiety and treatment options.Identify various forms of anxiety, and learn to use anxiety as an information gathering tool.Build client capacity to identify rising anxiety before it becomes overwhelming or debilitating.Learn to manage escalating emotions and intrusive thoughts with embodied practices.Develop differentiated strategies to address anxiety rooted in building self-awareness, capacity and confidence.Enhance resilience through personal and partner-based practices.What is Causing Rising Childhood Anxiety?The Challenges of 21st Century Living for KidsDisconnectionAdult technology useSocial mediaCaregiver stress and distractionOver-stimulationTechnologyAcademic pressureChanging expectationsOver schedulingWorld eventsAssessing for Anxiety – How Do Kids Cope?Common Reactions to AnxietyWithdrawalProcrastinationPerfectionismSeeking reassurance and affirmationRisk-taking and substance abuseRelationship challengesTools and resources children already haveImplications for mental health and long term individual and community outcomesWhy Do We Have Anxiety and What is it Trying to Tell Us?Types of anxietyAnxiety and the brain-nervous system-body relationshipAnxiety as necessary and functional – we all have it!Gives us informationCan help us prepare for challengesWhat happens when anxiety becomes mal-adaptive?Relationship between mindset and biology of the nervous systemReduced decision making capacityIncreasing reactivityImpact of frequent overwhelmTrauma and anxietyRelationship and the role of the adults in childhood anxietyYoga, Mindfulness and ResilienceEmbodied mindfulness practices build the capacity to navigate stressReading the messages of the bodyRecognizing the early warning signs of anxietyChecking in with my bodyEngaging and strengthening our inner resourcesBodyBreathMindsetActivities for Managing Escalating Emotions and Finding EquilibriumGroundingFeeling my feetSomatic holdsOrientingLayers of soundFive sensesTappingManaging intrusive thoughts and ruminationSingle pointed focusNaming my thoughtsWhat to Do When Anxiety Shows up: Response Strategy SkillsAsk for helpPartner chair poseTake a breakCalming breathLegs up the wallKeep tryingManaging frustration and other strong emotionsStanding balanceChair posePractices for Building Agency and Personal Power to Enhance ResilienceChange your mindset, change your nervous systemThe warriorsFinger affirmationsMountain top visualizationHarness the power of helping othersPartner warrior threeLeading a practiceActivities to Fight Anxiety with Connection and AttunementImaginary ball passRainstormCrazy 8sKind wishesTag: Anxiety in Children & Adolescents: Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance – Mayuri Breen Gonzalez  Review. Anxiety in Children & Adolescents: Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance – Mayuri Breen Gonzalez download. Anxiety in Children & Adolescents: Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance – Mayuri Breen Gonzalez  discount.Purchase Anxiety in Children & Adolescents: Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance – Mayuri Breen Gonzalez courses at here with PRICE $199.99 $84