Brain Care: Applying the Neuroscience of Well-Being to Help Clients – Linda Graham

4 Hours 54 MinutesEven as we look to the latest brain research for techniques to apply in our therapeutic work, we too often neglect the damaging impacts of stress, poor lifestyle choices, and overstimulation from digital devices on our brains and bodies.Purchase Brain Care: Applying the Neuroscience of Well-Being to Help Clients – Linda Graham courses at here with PRICE $199.99 $84Even as we look to the latest brain research for techniques to apply in our therapeutic work, we too often neglect the damaging impacts of stress, poor lifestyle choices, and overstimulation from digital devices on our brains and bodies. In this recording, you’ll learn empirically-validated techniques to calm your client’s nervous system, help your client come to clarity in decision-making, heal toxic shame, and cultivate your client’s courage to take growth-enhancing risks.Implement lifestyle choices that protect the physical brain as our clients age, and extend the “health span” portion of our lifespanApply the tools of self-directed neuroplasticity in therapy that help reverse the impact of stress and trauma on emotional regulation, learning and memory, and empathyEngage clients with practices such as guided visualizations and process journaling that can enhance the higher brain’s capacity for response flexibility, discernment, planning, creativity, and imaginationApply interventions that help prevent/reverse addiction to digital technology and recover capacities for focused attention and concentration, relational intimacy, introspection, and self-reflectionEmploy valuable resources in the latest findings about the brain and the mind-body connectionBrain structure, overlapping areas of physical pain, emotional pain and temperatureModalities impacting brain structure            Multiple approaches, experiences change the brain            Consciousness remains unexplained            Mindfulness, compassionBurnout and compassion fatigueMacro and micro approaches to self-careThe impact of exercise on brain chemistry and development            Telomeres, longevity, types of movementThe impact of sleep and rest on brain chemistry and development            Cognitive impairment, depression            Sleep improvement strategies            Brief restorative strategiesNutrition supports for brain function            MIND diet            Neurotoxins            Impact of obesityThe role of play in sustaining healthy brain functionSocial relationships and well beingThe four intelligences of well beingBody based tools for healing trauma            Reactivity and healing            Emotional regulationPriming the neuroplasticity of the brainRelational intelligenceMindful awareness            Modifying perceptions and reactionsExercise:  Increasing somatic intelligenceExercises:  Breath, posture and movementPositive psychology and neuroscience research            Contraction and reactivity            Resilience and health            Ability to shift perspective            Mindful self-compassion and acceptanceExercise: Hand movement, mindfulness and emotionExercise:  Visualization and self-compassionExercise:  Moments of kindnessExercise:  Guided visualization toward self-acceptanceExercise:  Playing Parts and self-integrationExercise:  Integrating the inner criticGet Brain Care: Applying the Neuroscience of Well-Being to Help Clients of author Linda Graham only  price 84$Tag: Brain Care: Applying the Neuroscience of Well-Being to Help Clients – Linda Graham Review. Brain Care: Applying the Neuroscience of Well-Being to Help Clients – Linda Graham download. Brain Care: Applying the Neuroscience of Well-Being to Help Clients – Linda Graham discount.Purchase Brain Care: Applying the Neuroscience of Well-Being to Help Clients – Linda Graham courses at here with PRICE $199.99 $84