Calming the Brain through Mindfulness: Rewire Emotions with the Power of Neuroplasticity – Mark L. Beischel

5 Hours 14 MinutesMindfulness offers a set of simple, powerful tools that can help heal past traumas and break cycles of depression, anxiety, addiction, and emotional dysregulation. In this recording, you’ll practice real world applications of mindfulness that can open new doors for your clients.Purchase Calming the Brain through Mindfulness: Rewire Emotions with the Power of Neuroplasticity – Mark L. Beischel courses at here with PRICE $199.99 $84Mindfulness offers a set of simple, powerful tools that can help heal past traumas and break cycles of depression, anxiety, addiction, and emotional dysregulation. In this recording, you’ll practice real world applications of mindfulness that can open new doors for your clients. Discover how to harness the power of neuroplasticity through mindfulness practices (including meditation and non-meditation skills), direct growth in mindfulness and self-regulation skills with children and adults of all ages, and guide efforts in moment-to-moment resilience and non-reactivity. In addition to discussing mindfulness applications for numerous diagnoses, we will explore effective mindfulness-based solutions for many common scenarios, including school failure, delinquency, poor ability to keep jobs, unstable relationships, and many more.Identify how anxious children and adults have impaired brain development leading to mental health deficits, and how this informs the clinician’s choice of treatment interventionsSummarize research on mindfulness practices, the relaxation response, and brain development and how the research informs clinical treatment interventionsDescribe mindfulness-based skills and their applications for clinical therapy, including meditation and non-meditation alternativesDemonstrate how practicing mindfulness can help clients reduce symptoms of anxiety, depression, addiction, or emotional regulation disordersDevelop mindfulness-based solutions for real world client problems, such school failure, delinquency, poor ability to keep jobs, and unstable relationshipsGet Calming the Brain through Mindfulness: Rewire Emotions with the Power of Neuroplasticity of author  Mark L. Beischel only  price 79$THE NEUROBIOLOGY OF MINDFULNESSOur brains are social by natureThe foundation is set during the first year of life“Relational trauma” according to SchoreThe limbic systemFrontal lobe developmentThe “Executive” control centerNeurotransmittersDNA telomeres​INVESTIGATING THE SOCIAL/EMOTIONAL BENEFITS OF MINDFULNESSEvolution of the cortex and survivalFear and anxiety resolved through relationships including spiritualIntimacy and the mirror neuronsThe development of attunementIntimacy skills:Self-awarenessEmpathyCommunication of emotionsConflict resolutionSustaining commitmentThe neurobiology of mindfulness meditationEmotional benefits of mindfulnessMINDFULNESS AND EMOTIONAL REGULATIONThe evolutionary function of fear and anxietyFast and slow circuitsFears and anxietiesStress and hippocampal damageRegulating fearELICITING THE RELAXATION RESPONSE: RESEARCH OF HERBERT BENSONEastern meditation and visualizationGains through Benson’s methodGenes expressed differentlyAnxiety and depressionCancerHeart diseaseThe relaxation response also elicited by:Physical exerciseMusicRepetitive prayersBenson’s eight-step program for eliciting the relaxation responseMINDFULNESS IN MENTAL HEALTH TREATMENTMechanisms of actionFocusing on the presentDefinition of Shapiro and Kubat-Zinn –self-regulation and self-managementRe-perceiving non-judgmentallyEight themes of Teasdale, Williams, and SegalRogers’ mindfulness exerciseMindfulness, spirituality, and cultural competenceThe therapist’s mindfulness attitudes:Self-compassion and attunementEmpathy and attunement with othersEmotional regulation EASTERN AND WESTERN MEDITATIONHistory of Eastern and Western meditationThe “Desert Fathers”Evolution of meditation and contemplationNeuroscience of meditation and contemplationMaslow’s self-actualizing characteristics and meditationAttachment theory, meditation and self-actualizationNewberg’s research on the “Centering Prayer” of KeatingMINDFULNESS TRAINING AND INTERVENTIONS FORChildren and adolescentsEmotional regulation disordersChronic depressionAnxiety disordersAddiction treatmentCASE STUDYMindfulness practices help penitentiary inmate form an intimate relationship and develop responsible parenting skillsGet Calming the Brain through Mindfulness: Rewire Emotions with the Power of Neuroplasticity of author  Mark L. Beischel only  price 84$Tag: Calming the Brain through Mindfulness: Rewire Emotions with the Power of Neuroplasticity – Mark L. Beischel Review. Calming the Brain through Mindfulness: Rewire Emotions with the Power of Neuroplasticity – Mark L. Beischel download. Calming the Brain through Mindfulness: Rewire Emotions with the Power of Neuroplasticity – Mark L. Beischel discount.Purchase Calming the Brain through Mindfulness: Rewire Emotions with the Power of Neuroplasticity – Mark L. Beischel courses at here with PRICE $199.99 $84