The Upward Spiral: Evidence-Based Neuroscience Techniques for Rewiring the Pathways of Anxiety, Depression and Related Disorders – Alex Korb

6 Hours 31 MinutesToday, I know that using proven cognitive-behavioral interventions like Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Behavioral Activation Therapy (BAT) in conjunction with exercise, social support and positive habits yields powerful therapeutic effects. Expanding your tool kit of brain-based interventions allows you to accommodate your clients’ different challenges.Purchase The Upward Spiral: Evidence-Based Neuroscience Techniques for Rewiring the Pathways of Anxiety, Depression and Related Disorders – Alex Korb courses at here with PRICE $199.99 $84Early in my career, I recognized a disconnect between neuroscience research and popular treatment strategies. While depression and anxiety are clearly rooted in altered brain function, most clinicians were not taught about specific neural circuits and neurotransmitters that contribute to these disorders. As a result, treating mood and anxiety disorders were often incomplete – many solutions uncovered by research were overlooked and strategies relied heavily on medication without any changes in a client’s action, activity and environment. There had to be a better way to treat these clients and improve outcomes!Today, I know that using proven cognitive-behavioral interventions like Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Behavioral Activation Therapy (BAT) in conjunction with exercise, social support and positive habits yields powerful therapeutic effects. Expanding your tool kit of brain-based interventions allows you to accommodate your clients’ different challenges. And, when your clients understand that what feels “wrong” is actually the activity and chemistry of particular brain circuits, it improves treatment buy in and compliance.Join me for this must watch conference and I will show you how to put the power of neuroscience to work for you and your clients:Utilize brain-based cognitive therapies like ACT, MBCT, and BAT for mood and anxiety disordersApply new techniques informed by the latest neuroscience research to improve treatment outcomesDiscover how simple interventions modulate the activity and chemistry of key brain regionsLearn how to teach clients about their brainAre you ready to expand your treatment tool box with the latest in neuroscience techniques?Let me help you take your practice to the next level. Your satisfaction is guaranteed.Communicate findings regarding neuroscientific research exploring the connection between key brain regions, neurotransmitters, and mental health and recognize how understanding neurological processes can help mental health professionals improve clinical outcomes.Develop a case conceptualization that draws upon neuropsychological principles and can help inform therapeutic methods and goals with clients suffering from anxiety and depression.Analyze how strategies focused on calming and training the amygdala can be used in therapy to help alleviate symptoms of anxiety.Establish how the brain encodes habits, characterize how habits relate to stress, and connect this information to cognitive behavioral approaches you can use in-session to intervene in habit loops and reduce the stress response.Maximize capacity for change in clients with neuro-informed explanations that shift the way they feel about their pathology and engage them in the therapeutic process.Evaluate the latest neuroscientific research regarding the impact of gratitude on key neural circuits, its benefits, and explore ways to operationalize gratitude exercises that clients can use in their daily lives to impact their symptomology.Get The Upward Spiral: Evidence-Based Neuroscience Techniques for Rewiring the Pathways of Anxiety, Depression and Related Disorders of author  Alex Korb only  price 79$Understand the Key Brain Regions and Chemicals InvolvedPrefrontal cortex, limbic system, striatumNeurotransmitters: serotonin, dopamine, norepinephrine, oxytocin, etc.How it all fits togetherApply Key Principles from Proven Cognitive-Behavioral InterventionsBehavioral Activation Therapy (BAT)Acceptance and Commitment Therapy (ACT)Mindfulness-Based Cognitive Therapy (MBCT)Utilize the Benefits of ExerciseBenefits on serotonin and dopamine systems, as well as stress reductionsIntensity and frequency of exercise requiredHow simply being outdoors can helpMinding the Amygdala: Mindful Awareness of EmotionsLabeling feelings to reduce amygdala activityMaking the most of ACT to reduce stressSet Goals, Make Decisions, and Top-Down Regulation of Brain ActivityThe impact of goal-setting on lower-level processingChoice, decisions and happinessThe importance of intention and voluntary choicesSimple strategies for applying BATLow-Tech Biofeedback: Using the Body’s Signals to Heal the BrainThe mind-body connection, meditation and MBCTUnderstanding heart-rate variabilityThe power of breathingHow postural changes, muscle tension and facial expressions can affect moodHow the Brain Encodes Habits and How to Change ThemThe distinction between impulses and routinesCognitive and emotional habitsThe relationship between habits and stressCognitive-behavioral approaches to changing habitsSocial SolutionsThe impact of social support on the brain’s stress responseThe power of physical touchWhy social interactions are rewardingHow social support can improve the efficacy of medicationThe Power of GratitudeThe impact of gratitude on key neural circuitsHow to operationalize gratitude in order to implement it in daily lifeMake the Most of SleepHow sleep affects moodKey changes in sleep hygiene that improve sleep qualityGet The Upward Spiral: Evidence-Based Neuroscience Techniques for Rewiring the Pathways of Anxiety, Depression and Related Disorders of author  Alex Korb only  price 79$Tag: The Upward Spiral: Evidence-Based Neuroscience Techniques for Rewiring the Pathways of Anxiety, Depression and Related Disorders – Alex Korb Review. The Upward Spiral: Evidence-Based Neuroscience Techniques for Rewiring the Pathways of Anxiety, Depression and Related Disorders – Alex Korb download. The Upward Spiral: Evidence-Based Neuroscience Techniques for Rewiring the Pathways of Anxiety, Depression and Related Disorders – Alex Korb discount.Purchase The Upward Spiral: Evidence-Based Neuroscience Techniques for Rewiring the Pathways of Anxiety, Depression and Related Disorders – Alex Korb courses at here with PRICE $199.99 $84