Gina M. Biegel – Mindfulness-Based Stress Reduction for Teens

[Instant Download] – Immediately deliver the download link after receiving the paymentPurchase Gina M. Biegel – Mindfulness-Based Stress Reduction for Teens courses at here with PRICE $219.99 $41Faculty:Gina M. BiegelDuration:6 Hours 6 MinutesFormat:Audio and VideoCopyright:May 12, 2016 Webcast Manual (9.52 MB) 131 Pages Available after Purchase OutlineFoundational Principles of MBSR-TProgram similarities and differences from adult MBSR and MBSR-THistory of MBSR-TTheoretical foundations of MBSR-TThe psycho-educational format of MBSR-TEthical and moral considerationsThe mindful clinician: impact on MBSR-T outcomesCultural relevanceCore MBSR-T CurriculumAwareness of intention, attention and attitudeMBSR-T mechanisms of changeIntroduce mindfulness to teensDefine mindfulness for teensSetting intentionsFormal and informal mindfulness practices in MBSR-TFoundational pieces to each formal practiceOvercome barriers with silence and breathingTitration approach to MBSR-TUse of on-your-own-practicesStage 1: Development of Broad Awareness and InsightMindfulness and the 5 sensesDefining stress from a teen’s perspective4-Step mindful check-inMindful qualities for daily livingAwareness of thoughtsAwareness of mind and bodyBody-scanSitting practiceIntegration to teen’s activities“Guest House” poem by RumiStage 2: Increases in Present Moment Functioning and LivingMindful walkingCultivating self-care: both client and clinicianHeartfulnessAwareness of the positiveAwareness of the negativeJudgments as fact: transforming the narrativeMindful stoppingApproaching stress, pain and sufferingStress equals pain times blockingReduction of self-harm behaviorsThe Harm Awareness JournalStage 3: Maintenance and GrowthMindful homework/test-taking10 Tips to minimize homework and test-taking stressMindful messaging in social mediaMindful communication: listening and reflectingAwareness of gratitude toward self and othersBuilding trust: the trust exerciseReview of intentions: pave the way for tomorrowEvidence-Based Research on MBSR-TEffects on mental and physical conditionsResearch in clinical settingsResearch in educational settingsNext steps: current researchThe MAAS-A: the Mindful Attention Awareness Scale-AdolescentMBSR-T adaptations in individual and family psychotherapyFacultyGina M. Biegel, LMFT Related seminars and products: 4 Gina M. Biegel, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade. She created MBSR-T to help teens in a large HMO’s outpatient department of child and adolescent psychiatry whose physical and psychological symptoms were not responding satisfactorily to a multitude of other evidence-based practices. An expert and pioneer in bringing mindfulness-based approaches to youth, she is the author of Be Mindful & Stress Less: 50 Ways to Deal with Your (Crazy) Life (Shambhala, 2017), The Stress Reduction Workbook for Teens (2nd Ed., New Harbinger, 2017) and the Be Mindful Card Deck for Teens (PESI, 2016). She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program; provides worldwide multiday trainings and intensive ten-week online trainings; and works with teens and families individually and in groups. Her work has been featured on CNN and Reuters, and in the New York Times.Speaker Disclosures:Financial: Gina M. Biegel is the founder and owner of Stressed Teens. She receives a speaking honorarium from PESI, Inc. She is published by New Harbinger Publications, Inc. and receives royalties.Non-financial: Gina M. Biegel has no relevant non-financial relationships to disclose. Salepage: https://catalog.pesi.com//item/mindfulnessbased-stress-reduction-teens-13851Archive: https://archive.ph/wip/uOhFSPurchase Gina M. Biegel – Mindfulness-Based Stress Reduction for Teens courses at here with PRICE $219.99 $41