Karen Bluth – Self-Compassion Tools for Teens: Overcoming Shame & the “Inner Critic”

[Instant Download] – Immediately deliver the download link after receiving the paymentPurchase Karen Bluth – Self-Compassion Tools for Teens: Overcoming Shame & the “Inner Critic” courses at here with PRICE $219.99 $41Faculty:Karen BluthDuration:6 Hours 2 MinutesFormat:Audio and VideoCopyright:Mar 23, 2018 Updated Manual (12.12 MB) 41 Pages Available after Purchase OutlineSelf-Compassion for TeensDr. Kristin Neff’s 3 components of self-compassionSelf-compassion compared to mindfulness: Similarities and differencesMisgivings about self-compassionResearch on self-compassion and teensInteractive/Experiential Interventions to:Lower stressLessen depressionDecrease anxietyAlleviate negative moodQuiet their inner criticBuild resilienceStrengthen self-appreciationIncrease sense of gratitudeSelf-Compassion Skills and ActivitiesCompassionate body scanMusic meditationHere-and-now object – rest in present momentSoles of the feet – portal to present momentSoothing touch/ A moment for me – self-compassion in moment of needCore values/a pledge to myself – remove obstaclesJapanese bowls – imperfections make you unique and interestingCrossing the line – recognize others experience same emotionsCompassionate friend – strength, wisdom, compassion within themselvesSelf-Compassion in Action – Choose from skills and activities aboveAs a clinicianIn a small groupIn a large groupDiscuss feedbackDevelop a take home plan for teensPotential ObstaclesObstacles that impede implementationShare ideas on ways to confront these obstaclesFacultyKaren Bluth Related seminars and products: 1 DR. KAREN BLUTH received her PhD in Child and Family Studies in 2012 from The University of Tennessee, and is assistant professor in the Program on Integrative Medicine, Department of Physical Medicine and Rehabilitation, UNC School of Medicine. Dr. Bluth’s research focuses on the roles that self-compassion and mindfulness play in promoting well-being in youth. She has been called “the world’s leading researcher on the impact of self-compassion and teens” by self-compassion pioneer Dr. Kristin Neff, and has developed a self-compassion curriculum with Lorraine Hobbs entitled Making Friends with Yourself: A Mindful Self-Compassion Program for Teens. Dr. Bluth trains teachers internationally in this program. She was awarded a prestigious NIH T-32 post-doctoral research fellowship, along with a grant from the Mind and Life Foundation, which provided funding for ground-breaking research on the role of self-compassion in well-being for teens. With funding from the John Rex Foundation and NIH, she and her colleagues have begun to explore the benefits of mindfulness and self-compassion in at-risk teen populations, including those at risk for depression. Further, Dr. Bluth is an associate editor of the academic journal Mindfulness, the author of the book “The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are” (New Harbinger Publishers) and a contributing author of the books “Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great”, “Happiness Hacks: How to Find Energy and Inspiration”, “Me Time: How to Manage a Busy Life”, and “Stress Less: How to Achieve Inner Calm and Relaxation” (Capstone Publishers). Her research has been featured numerous times in Mindful magazine, on the Greater Good Science Center website, and through NICBM. As a mindfulness practitioner for almost 40 years, a mindfulness teacher, and a lifelong educator with 18 years of classroom experience, Dr. Bluth is frequently invited to give talks, conduct workshops, train teachers, and teach classes in self-compassion and mindfulness in educational and community settings internationally.Speaker Disclosures:Financial: Karen Bluth is an instructor at the University of North Carolina – Chapel Hill. She is an author for New Harbinger Publications and receives royalties. Dr. Bluth receives a speaking honorarium from PESI, Inc.Non-financial: Karen Bluth is a member of the National Council on Family Relations. Salepage: https://catalog.pesi.com//item/selfcompassion-tools-teens-overcoming-shame-critic-31026Archive: https://archive.ph/wip/2VWm0Purchase Karen Bluth – Self-Compassion Tools for Teens: Overcoming Shame & the “Inner Critic” courses at here with PRICE $219.99 $41