Complex Mood Disorders: Practical Strategies and Tools for Bipolar, Depression and Insomnia – Chris Aiken

5 Hours 21 MinutesYou’ll learn how modern-life is contributing to mood disorders by changing the environment we live in. Blue-light from electronic devices can alter neurohormones in ways that cause depression, insomnia, and obesity. We’ll explore the effects of diet, seasons, light, temperature, and air-quality on sleep and mood. We’ll also look at ways that technology can aid recovery, including dawn-simulators, blue-light filters, sleep actigraphy, and specific apps for mood disorders.Purchase Complex Mood Disorders: Practical Strategies and Tools for Bipolar, Depression and Insomnia – Chris Aiken courses at here with PRICE $199.99 $85Get an all new “Mood Toolbox”Learn about the quiet revolution in therapy for mood disordersTranslate these NEW advances into practical therapeutic strategies….Brisk awakeningDark therapySocial rhythm therapyExpressed-emotion regulation –and more!Therapy is taking front-and-center stage in the treatment of bipolar and depression, and this seminar will bring you up-to-date on the advances your clients need most. We’ll draw from over half a dozen evidenced-based therapies, including:Interpersonal Social Rhythm Therapy (IPSRT)Cognitive Behavioral Therapy for Bipolar (CBT-B) and Insomnia (CBT-I)Family-Focused Therapy for BipolarGroup PsychoeducationFunctional RemediationBehavioral ActivationWe’ll pull together the common elements in these therapies to create a single, flexible toolkit that you can adapt to the unique needs of each client.You’ll learn how modern-life is contributing to mood disorders by changing the environment we live in. Blue-light from electronic devices can alter neurohormones in ways that cause depression, insomnia, and obesity. We’ll explore the effects of diet, seasons, light, temperature, and air-quality on sleep and mood. We’ll also look at ways that technology can aid recovery, including dawn-simulators, blue-light filters, sleep actigraphy, and specific apps for mood disorders.We’ll explore the unique ways that bipolar and depression impact relationships and how to address those in therapy. Finally, you’ll learn how to work with families to reduce conflict and foster a more supportive environment for recovery during mood episodes.Distinguish the key phases of mood: depression, hypomania, mixed states and euthymia.Summarize the role of the biological clock in mood disorders.Identify key activities that regulate or disrupt the biological clock.Develop a morning routine to treat depression, and an evening routine to treat mania and insomnia.Describe how to use the senses to reduce agitation and mania.Select devices that can treat depression and bipolar, including dawn simulators and blue-light filters.Develop exercises your client can practice to improve memory and cognition.Describe how hypomania and depression impact relationships.Identify six communication skills that families can use to improve mood disorders.The Mood SpectrumThe three faces of mood: depression, hypomania, and mixed statesPsychological and social effects of the three moodsWorking with each mood in the therapeutic relationshipAll too common: the role of other disorders (eating, personality, anxiety, trauma and addictions) in mood disordersFinding normalFlowers in the weeds: six strengths that come with mood disordersCircadian RhythmsMood disorders and the biological clockFour key events that set the clockSocial interactions: from deprivation to overstimulationBrisk awakeningLight therapyDark therapyFlow, engagement, and behavioral activationSeasonal moodsSleep and MoodSleep drive and circadian rhythmsNormal vs. abnormal insomnia: the role of anxietySleep hygiene: a modern take on the basicsAdvanced moves: sleep restriction and CBT-insomniaModifications for bipolar and depressionMood and HealthWhen the body impedes the mind: inflammation, head injury and obesityExercise: how much, how often?Technology and moodFood matters: tea, dark chocolate, and the Mediterranean dietAir quality: from negative ions to aromatherapyMedicationUpdate on psychopharmacology of mood disordersUpdate on natural treatments of mood disordersMinimize side effects and maximize adherenceCognition: The Silent SymptomRecognize cognitive deficitsHow cognition impacts therapyFunctional remediation: a new paradigmThree ways to enhance cognition: restoration, compensation and optimizationTake it home: Seven exercises to restore the mindMood Disorders in the FamilyFour ways to help: warmth, empathy, positive comments, and optimismFive things to avoid: critical comments, scrutiny, conflict, over-involvement and hostilityThree overlooked ingredients: timing, frequency and regularityAdult children in the home: boundaries and limitsManaging crisesProtecting young childrenTag:Complex Mood Disorders: Practical Strategies and Tools for Bipolar, Depression and Insomnia – Chris Aiken Review. Complex Mood Disorders: Practical Strategies and Tools for Bipolar, Depression and Insomnia – Chris Aiken download. Complex Mood Disorders: Practical Strategies and Tools for Bipolar, Depression and Insomnia – Chris Aiken discount.Purchase Complex Mood Disorders: Practical Strategies and Tools for Bipolar, Depression and Insomnia – Chris Aiken courses at here with PRICE $199.99 $85