Changing Unhealthy Habits Through Mindfulness: Skills Building in Clinical Practice – Hugh Byrne

6 Hours 08 MinutesThe seminar will help you recognize and interrupt patterns of suffering that come from habits—whether of excessive thinking and worrying, compulsive or addictive behaviors, or reactive behaviors in relationships—and share this knowledge and practices.Purchase Changing Unhealthy Habits Through Mindfulness: Skills Building in Clinical Practice – Hugh Byrne courses at here with PRICE $199.99 $85Learn 5 proven mindfulness strategies to change unhealthy habits:Understand habit formation and the power of mindfulness in changing habitsConnect with your deepest intentions to support habit changeDevelop mindfulness skills to work with habits before they arise; when they appear; and after they manifest to support changeCultivate attitudes of acceptance, kindness, and curiosity to support changeDaily practices to transform unhealthy habits and develop beneficial onesOur clients often have unhealthy habits that can be hard to change. This seminar will help you understand habits, how they form, and why they can be hard to change, and provide tools to identify and change unhealthy habits.The seminar will help you recognize and interrupt patterns of suffering that come from habits—whether of excessive thinking and worrying, compulsive or addictive behaviors, or reactive behaviors in relationships—and share this knowledge and practices.With your support, your clients will learn that even deeply entrenched habits can be changed through mindfulness; attend Dr. Byrne’s powerful seminar & learn skills and practices to begin the process of abandoning unhealthy habits and cultivating more beneficial ones.Identify habits that your clients wish to change and other habits that increase well-being and require development.Explain why and how mindfulness helps bring behaviors (and patterns of thinking) into the light of awareness to effect meaningful change.Define the main brain processes that underpin habit formation and why habits, once established, can be difficult to change.Summarize the latest research on habit formation and studies showing the benefits of mindfulness in effecting habit change.Describe four main kinds of habits (wanting, resisting, distraction, and doing/busyness) and how mindfulness helps work to support change in each area.Demonstrate mindfulness techniques, for building the ‘muscle’ of attention and working non-judgmentally with thoughts that can be shared with your clients.Apply mindfulness strategies before, during, and after habits arise to improve the probability of behavior change.Habits and the Role of Mindfulness in Habit ChangeThe brain processes that underpin how habits form and why habits are difficult to changeThe role of mindfulness in bringing what is automatic and unconscious into the light of awarenessDifferent kinds of habits—including habits of wanting, aversion, distraction, and doing/ busyness—and how mindfulness can help transform each of these distinct patternsThe Power of IntentionThe importance of connecting with our deepest intentions—what matters most to usIdentify the habits of thought, word, and action that are obstacles to happiness and well-beingMake a specific commitment and take concrete steps to bring our behavior into alignment with our deepest aspirationsHarness Attention to Effect Habit ChangeSkills to train participants in moment-by-moment awareness to identify and work with habitsBefore they arise—by avoiding the triggers that activate themWhen they appear—learning to ‘ride the waves’ of challenging experiencesAfter they manifest—meet ourselves and our actions with acceptance, kindness, and commitment if we have repeated an unhealthy habitCultivate Attitudes that Support Habit ChangeAcceptance of what’s unfolding—the ‘good, the bad, and the ugly’Kindness towards ourselves and our experience, as well as to othersCuriosity or interest in what we are experiencingBring it All HomePractical tools and materials to integrate mindfulness into client’s daily livesTransform unhealthy habitsCultivate more beneficial ones when returning to everyday lifeTag: Changing Unhealthy Habits Through Mindfulness: Skills Building in Clinical Practice – Hugh Byrne Review. Changing Unhealthy Habits Through Mindfulness: Skills Building in Clinical Practice – Hugh Byrne download. Changing Unhealthy Habits Through Mindfulness: Skills Building in Clinical Practice – Hugh Byrne discount.Purchase Changing Unhealthy Habits Through Mindfulness: Skills Building in Clinical Practice – Hugh Byrne courses at here with PRICE $199.99 $85