A Yoga Practice for Healing Emotional Trauma – Mary NurrieStearns

1 Hour 06 MinutesThis yoga and meditation practice is designed to help in the alleviation of mental and physical discomfort in the aftermath of emotional trauma. This one-hour practice can easily be divided into two shorter practices – the first being more physical poses, adapted to a clinical setting, and the second section is a more meditative practice.  This short program begins with an introduction that provides the clinical perspectives and benefits derived from yoga and meditation practices.Purchase A Yoga Practice for Healing Emotional Trauma – Mary NurrieStearns courses at here with PRICE $39.99 $24This yoga and meditation practice is designed to help in the alleviation of mental and physical discomfort in the aftermath of emotional trauma. This one-hour practice can easily be divided into two shorter practices – the first being more physical poses, adapted to a clinical setting, and the second section is a more meditative practice.  This short program begins with an introduction that provides the clinical perspectives and benefits derived from yoga and meditation practices. The class section that follows includes poses, affirmations and breathing practices which many clients find ease their distressed emotional state that result from traumatic events.Describe the physiology of trauma and its impact on the body.Demonstrate at least 2 poses that can be incorporated into a clinical setting that may calm the trauma client.Demonstrate the meditation steps that you can use with your clients during session to regulate their emotional state.Section 1: “I Am Safe”Strengthen the body; when our bodies are strong, we feel safeSection 2: “I Am Alive”Experience a sense of vitality and aliveness in the bodySection 3: “I Choose”Cultivate willpower, determination and resolveSection 4: “I Feel”Open your heart, feel richly, receive and express loveSection 5: “I Express”Express your heartSection 6: “I Know”Access inner guidance and inner knowingSection 7: “I Am”Feel connection with the sacredGet A Yoga Practice for Healing Emotional Trauma of author Mary NurrieStearns only  price 19$Tag: A Yoga Practice for Healing Emotional Trauma – Mary NurrieStearns Review. A Yoga Practice for Healing Emotional Trauma – Mary NurrieStearns download. A Yoga Practice for Healing Emotional Trauma – Mary NurrieStearns discount.Purchase A Yoga Practice for Healing Emotional Trauma – Mary NurrieStearns courses at here with PRICE $39.99 $24