Tai Chi 24 Forms – Paul Lam

Total Size:Digital products: Get the download link at Account or directly via email.Support: LifetimeDownload: Unlimited Of Course Tai Chi 24 Forms – Paul LamPurchase Tai Chi 24 Forms – Paul Lam courses at here with PRICE $29.95 $24When purchasing Tai Chi 24 Forms – Paul Lam course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Tai Chi 24 Forms – Paul LamThe ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic.Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make easier learning. He teaches the 24 forms from different angles — using close ups, repetitions and diagramed illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher and has trained over five thousand instructors. He is the author of Teaching Tai Chi Effectively and Tai Chi for Beginners and the 24 Forms, as well as best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.24 FormsSECTION ONE1 Commencing Form2 Parting Wild Horse’s Mane – Left, Right and Left3 White Crane Flashing Wings4 Brush Knee – Right, Left and Right5 Playing the LuteSECTION TWO6. Repulse Monkey – Right, Left, Right, Left7. Stroking Bird’s Tail – Left8. Stroking Bird’s Tail – Right9. Single Whip10. Waving Hands Like Clouds11. Single WhipSECTION THREE12. High Horse13. Heel Kick Right14. Punching Ears with Both fists15. Turn and Heel Kick Left16. Lower Movement and Golden Cock Standing on One Leg-Left17. Lower Movement and Golden Cock Standing on One Leg-RightSECTION FOUR18. Fair Lady, Work at Shuttles-Right, Left19. Needle at Sea Bottom20. Fan Back21. Turn to Deflect Downward, Parry and Punch22. Apparent Closing Up23. Cross Hands24. Closing FormFREE FIRST LESSON:Are you interested in? tai chi 24 forms posterior view; tai chi 24 forms poster; tai chi 24 forms step by step; tai chi 24 forms dr paul lam; tai chi 24 form amin wuPurchasing Tai Chi 24 Forms – Paul Lam course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Purchase Tai Chi 24 Forms – Paul Lam courses at here with PRICE $29.95 $24