EliteFTS – Programs that Work Dec 2014 4th ed

Deliver Digital Download link to your email after successful paymentFormat: [ebook – 2 PDFs]File Size: 10.81 MBPurchase EliteFTS – Programs that Work Dec 2014 4th ed courses at here with PRICE $19.99 $10Programs That Work (eBook)160 pagesWhat is in the book? Over 30 PR-breaking training programs!Table of ContentsBring Alive Your Deadlift By Josh Bryant, MS, & Adam BenShea, MA5 Things of Great Importance I Learned During My First Decade of Powerlifting By Brian CarrollImprove Your Bench By Brian SchwabOff-Season Basketball Training By Charlie Cates, CSCSRecovery Training By Brandon PattersonMy Pre-contest Diet for the 2011 NPC Junior Nationals By Shelby StarnesYouth Training for Sports Performance By John GaglioneAmerican Record Squat Cycle By Chad Wesley SmithBench Triple Bodyweight By David Kirschen10 Weeks of Tuggin By Zane GeetingMoving a Ton of Weight How to determine your training intensity level By Dr. David Ryan and David Sandler, PhDSimplify, Focus and Conquer By Harry SelkowMy 8-Week Training Prep for My First Bodybuilding Show By Josh McMillanOff Season Figure/Bikini Workout Routine (8-12 week routine) by Kelly Booth-HaterAdapting By Adam DriggersStrength-Focused Olympic Weightlifting Program By Dr. Michael HartmanMeet Preparation for the Clean and Jerk By Doug BerningerLower Body Agility/Power/Strength Training for a Collegiate Field Hockey Goalie By Jason MensingerMy “Wussy” Bench Cycle By Vincent DizenzoPeaking for a Meet as a 5/3/1 User By Scott YardDeadlift By Jo JordanPeaking for an Overhead Log Clean & Press Event By Amy WattlesProwler Progress By The Angry CoachWorking the Sleeves to Dial-in a Bench Shirt By Clint SmithDynamic Squat Cycles By Dave TateThe 600-pound Deadlift Program By Dave TateAmazing Forearm Jack Program By Dave TateBeginner Program By Dave TateProgram for Bench-Only Athlete By Al CaslowJoint-by-Joint Training for Powerlifters By Mike RobertsonThe Results Fitness Method to Preparing Beginners for Their 1st Meet By Alwyn Cosgrove and Craig RasmussenThe Combatant In Training: The Aspects of Fight Preparation By Shaun Mirjavadi8-week Bench Cycle for Bench Shirts By Julia LadewskiEating For A PR By Clint DardenStrongman Contest Prep By Clint DardenA Deadlift Peaking Cycle By Clint DardenSalepage: https://www.elitefts.com/programs-that-work-the-2011-maw-ebook.htmlArchive: https://archive.ph/wip/5LrwvPurchase EliteFTS – Programs that Work Dec 2014 4th ed courses at here with PRICE $19.99 $10