Kathleen LeGrys – Coach with Confidence

I had coaching sessions that were far from smooth and left me feeling completely out of my element.I felt uncomfortable and uncertain… not knowing how to prepare for sessions with clients (even when I did have the time to prepare).Purchase Kathleen LeGrys – Coach with Confidence courses at here with PRICE $597 $170 Kathleen LeGrys – Coach with ConfidenceDOES THIS SOUND FAMILIAR…?After earning my health coach certification, my initial excitement was quickly replaced by self-doubt.I had coaching sessions that were far from smooth and left me feeling completely out of my element.I felt uncomfortable and uncertain… not knowing how to prepare for sessions with clients (even when I did have the time to prepare).I felt overwhelmed by the demands on my time and wondered whether it was REALLY possible to deal with day-to-day responsibilities AND grow a successful coaching practice.I felt I couldn’t make a REAL difference (or earn the income I deserved) because there are too many moving parts inside my coaching business. I only had so much time.I felt like I was all alone and had to “work it all out” by myself. Without years as a successful coach behind me, I was constantly second-guessing myself…wondering if I was doing everything wrong.I sometimes wondered if I was really just an imposter pretending to be a coach.I REMEMBER HOW NERVOUS I WAS BEFORE CLIENT SESSIONS… AFRAID I JUST WASN’T GOOD ENOUGH AND MY CLIENTS WOULD SEE RIGHT THROUGH ME…As a new health coach, I was confused about how to actually coach and build my business.I felt stuck constantly “reinventing the wheel” rather than having a standardized way of serving my clients and spent WAY too much time preparing for each client session.I knew this was limiting my income and my ability to make a positive impact on the world……but I wasn’t sure how I was going to make it happen.BUT THEN ONE DAY, SOMETHING JUST HIT ME…I don’t know what you call it… serendipity? An A-ha moment?All I know is it changed my life and income forever… and it gave me the instant boost of confidence I needed.I was thinking about the common issues most of my clients struggled with…I poured through months of client session notes…While I kept reinventing the wheel with session outlines, I really just kept covering the same topics over and over again.Instead of brainstorming session outlines from scratch for each new client (which is exactly what I was doing – this equals way too much of your time)…I CREATED A HANDFUL OF “MASTER SESSIONS”…  DETAILED COACHING SESSION PLANS FOR THE MOST COMMON TOPICS AHEAD OF TIME.The result wasn’t just better for me…it was better for my clients too and they loved it!THE 12 SESSION TOPICS INCLUDE:1.  WHY DIETS DON’T WORK AND WHAT DOES WORK, LONG-TERMWhy one diet doesn’t work for everyoneWhat to focus on ADDING IN instead of restrictingThe myths we’ve been falling for and why your yo-yo diet history isn’t your faultSimple things you can start with right away2.  EXERCISE STRATEGIES TO MAXIMIZE RESULTSEasy ways to get started with exerciseHow to maximize results without spending hours at the gymCommon roadblocks to exercise with simple solutionsHow to bust through a weight loss plateau3.  WHY IT’S NOT JUST ABOUT FOOD AND EXERCISEWhat nourishes us on a deeper levelWhy eating can be used to fill a void and what to do about itLife balance: what is it and how it can help with your goals4.  MINDFUL EATING AND PORTION CONTROL Discover 8 ways to get a better handle on portion control without feeling deprivedLearn what mindful eating is and how it can help with weight loss and overall healthMindless eating triggers and solutions5.  UNDERSTANDING AND CONQUERING CRAVINGS Common causes of cravings and how to deal with themHow to curb cravings and find healthier optionsWhy your sugar and/or junk food habit isn’t all your fault6.  MENU PLANNING FOR SUCCESSHow planning ahead can help you eat healthier and lose weightHow to save time, money, calories and stressQuick prep and cooking tipsPlanning for busy weeks7.  STRESS REDUCTION AND SELF-CAREHow stress can affect you physically and emotionallyGetting better control over your schedule and your lifePutting YOU at the top of your priority list22 ways to reduce stress and take care of yourself8.  SUPERCHARGED GOAL SETTINGHow to get crystal clear on your goalsAligning your goals with your life prioritiesHow to put yourself towards the top of the listFiguring out your WHY (written exercise)Setting SMART short-term and long-term goals9.  MINDSET AND HABITS FOR POWERFUL CHANGEIdentifying the thoughts and actions that may be keeping you ‘stuck’How to take a step back and shift your mindset and attitudeEvaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goalsWhy it’s not about ‘perfection’ but PROGRESS10. FUELING YOUR BODY FOR GREAT RESULTS Why what we eat really mattersHow food affects how we look, feel and ageFocus on thriving, not deprivingThe basics of protein, carbs and fat and why each is importantFood journaling11.  BOOSTING YOUR ENERGYThe foods and habits that may be boosting or depleting your energy levelsSimple tips to start improving your energy todayThe way you start your morning can have a big impact on your energy throughout the dayTips to avoid the 3 pm slump12.  DECIPHERING FOOD LABELS MADE EASY How processed foods can sabotage your weight loss efforts (even when you’re counting calories)The top controversial food additivesTips to make label reading easierHow to start with simple changesSalepage: Kathleen LeGrys – Coach with ConfidencePurchase Kathleen LeGrys – Coach with Confidence courses at here with PRICE $597 $170